Sat 20th Apr 2019 at 9:00am by Boro Wayne

Run > Long Run

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Time
1:20:09
Miles
11.04
Min/mi
7:16
Pacing
63%
WAVA
66.82
Stride(cm)
135
Cals
1171
Cadence
165
BPM
152
%MHR
84.5
B/mi
1104
Asc(m)
265
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 138/161bpm 101cal 8.16/0mph
2) 1m - 7:14(7:14/m) 153/168bpm 110cal 8.29/0mph
3) 1m - 7:13(7:13/m) 150/168bpm 105cal 8.31/0mph
4) 1m - 7:10(7:10/m) 155/167bpm 109cal 8.38/0mph
5) 1m - 7:16(7:16/m) 152/160bpm 107cal 8.26/0mph
6) 1m - 7:14(7:14/m) 155/173bpm 109cal 8.3/0mph
7) 1m - 7:22(7:22/m) 152/179bpm 105cal 8.15/0mph
8) 1m - 7:17(7:17/m) 155/167bpm 109cal 8.23/0mph
9) 1m - 7:20(7:20/m) 150/168bpm 98cal 8.18/0mph
10) 1m - 7:16(7:16/m) 157/170bpm 111cal 8.27/0mph
11) 1m - 7:09(7:09/m) 155/166bpm 104cal 8.39/0mph
12) 0.04m - 16(7:00/m) 152/153bpm 3cal 8.58/0mph

7:21 7:14 7:13 7:10 7:16 7:14 7:22 7:17 7:20 7:16 7:09 16

Pace

10%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:55	133 94-155	1186	167 160-178	15/12
1.00	8:04	3:36	7:13	144 136-161	1039	165 160-172	3/13
1.50	11:52	3:48	7:35	149 140-162	1130	165 158-170	12/15
2.00	15:45	3:54	7:48	157 145-168	1224	164 160-168	9/8
2.50	19:23	3:38	7:15	157 133-168	1139	165 160-174	23/11
3.00	23:57	4:34	9:08	143 124-154	1306	165 162-170	2/12
3.50	27:31	3:34	7:08	149 141-167	1064	164 158-168	13/14
4.00	31:23	3:52	7:43	161 150-167	1244	163 160-168	8/8
4.50	35:24	4:02	8:03	152 136-160	1224	165 160-174	23/11
5.00	39:03	3:38	7:17	152 145-158	1107	164 160-168	3/12
5.50	42:41	3:39	7:17	155 145-173	1129	164 160-170	13/15
6.00	47:04	4:23	8:46	156 135-167	1367	164 162-168	8/8
6.50	52:23	5:19	10:37	151 113-179	1604	166 160-174	23/12
7.00	56:03	3:40	7:20	153 147-160	1123	164 160-170	3/12
7.50	59:41	3:37	7:15	153 146-166	1109	165 160-168	13/15
8.00	1:03:46	4:05	8:10	157 141-167	1283	163 160-166	10/9
8.50	1:09:08	5:22	10:45	147 131-168	1579	166 160-172	22/14
9.00	1:12:48	3:40	7:19	153 146-159	1120	164 158-170	2/12
9.50	1:16:26	3:38	7:17	156 147-168	1136	164 156-170	14/13
10.00	1:20:44	4:18	8:35	158 150-170	1357	164 160-168	9/8
10.50	1:24:50	4:06	8:11	154 148-166	1261	165 158-174	19/13
11.00	1:28:59	4:10	8:20	155 145-164	1290	165 158-174	10/8
11.04	1:29:15	16	7:02	152 151-153	1069	165 162-168	0/0

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 38m, Flat prediction 1:13:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.5%	10:10
24 6.4%	9:11
24 5.9%	8:42
24 6.6%	15:01
21 2.3%	7:57
21 2.2%	7:16
See your biggest climbs

Cadence

165 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	11	1:29:14	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.72%	More
800m	3:27	6:57	55.17%	More
1km	4:24	7:05	56.46%	More
Mile	7:09	7:09	59.16%	More
5k	23:08	7:27	62.18%	More
5 miles	38:09	7:38	61.33%	More
10k	49:24	7:57	59.15%	More
10 miles	1:20:13	8:01	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.27
5km	20:54	6:44	68.80
5M	34:37	6:55	67.60
10km	43:35	7:01	67.04
10M	1:12:10	7:13	66.90
Half	1:36:05	7:20	65.96
20M	2:30:28	7:31	66.74
Mara	3:20:20	7:39	66.84

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