Sat 20th Apr 2019 at 10:00am by mikep

Run > Trail Run

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Time
46:32
Miles
5.74
Min/mi
8:06
Pacing
77%
WAVA
64.30
Stride(cm)
105
Cals
666
Cadence
189
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 114cal 6.71/7.76mph
2) 1m - 8:05(8:05/m) 117cal 7.43/7.78mph
3) 1m - 8:11(8:11/m) 115cal 7.34/7.78mph
4) 1m - 8:03(8:03/m) 116cal 7.45/7.78mph
5) 1m - 7:41(7:41/m) 118cal 7.82/8.04mph
6) 0.74m - 5:37(7:36/m) 86cal 7.9/8.33mph

8:56 8:05 8:11 8:03 7:41 5:37

Pin Map

mixed rail track

0mi in 0

Pace

18%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	184 170-190	2/1
0.50	4:45	2:22	9:27	189 174-202	1/1
0.75	7:32	2:47 +35	11:07	187 122-194	3/0
1.00	9:30	1:58	7:54	191 188-194	3/2
1.25	11:32	2:02	8:08	191 188-194	7/4
1.50	13:31	1:59	7:56	190 186-194	0/9
1.75	15:32	2:01	8:04	187 182-190	1/1
2.00	17:36	2:04	8:15	189 186-194	1/1
2.25	19:37	2:02	8:06	189 186-194	1/3
2.50	21:41	2:04	8:14	191 188-194	1/0
2.75	23:47	2:06	8:24	190 186-194	1/0
3.00	25:46	1:59	7:57	189 178-194	2/2
3.25	27:45	1:59	7:56	190 188-194	0/2
3.50	30:43	2:58 +56	11:53	186 180-192	2/0
3.75	32:46	2:03	8:11	189 186-192	2/3
4.00	34:46	2:00	8:00	189 188-192	2/1
4.25	36:42	1:56	7:43	189 186-192	2/0
4.50	38:35	1:54	7:35	189 186-192	2/3
4.75	40:33	1:57	7:49	190 188-194	3/0
5.00	42:27	1:54	7:35	189 186-192	4/1
5.25	44:23	1:56	7:44	191 188-198	2/4
5.50	46:17	1:55	7:39	192 190-196	1/2
5.74	48:04	1:47	7:25	190 188-192	1/1

Elevation

Asc 47m, Range 17m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	8:06
See your biggest climbs

Cadence

189 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	189	5.7	46:31	8:06
Walk	3.2	116	0	1:33	158:33:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.85%	More
800m	3:45	7:33	56.12%	More
1km	4:42	7:34	58.36%	More
Mile	7:36	7:36	61.23%	More
5k	25:16	8:08	62.83%	More
5 miles	40:38	8:08	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	66.22
5km	23:58	7:43	66.23
5M	40:05	8:01	64.72
10km	50:42	8:10	64.00
10M	1:24:48	8:29	63.37
Half	1:53:33	8:40	62.21
20M	2:59:25	8:58	62.39
Mara	4:00:15	9:10	62.13

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