Sat 20th Apr 2019 at 10:00am by chuckles
Walk > General
-
Time
36:39
-
Miles
1.76
-
Min/mi
20:49
-
Stride(cm)
74
-
Cals
277
-
Cadence
105
-
BPM
108
-
%MHR
63.2
-
B/mi
2251
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:29(13:29/km) 108/119bpm 109cal 48/55rpm 4.45/5.78kmph
2) 1km - 12:29(12:29/km) 107/118bpm 95cal 51/58rpm 4.8/5.51kmph
3) 0.84km - 10:41(12:43/km) 109/117bpm 73cal 52/56rpm 4.72/6.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 |
24:24 |
111 107-113 |
2709 |
101 98-104 |
0.13 |
3:07 |
1:36 |
25:31 |
110 103-116 |
2806 |
99 86-108 |
0.19 |
4:26 |
1:19 |
21:02 |
115 113-119 |
2419 |
102 98-106 |
0.25 |
5:55 |
1:29 |
23:49 |
111 104-118 |
2643 |
102 96-106 |
0.31 |
7:10 |
1:15 |
19:59 |
105 102-108 |
2097 |
104 100-108 |
0.38 |
8:26 |
1:16 |
20:11 |
107 104-110 |
2160 |
105 102-106 |
0.44 |
9:42 |
1:16 |
20:24 |
106 104-109 |
2162 |
105 104-106 |
0.50 |
10:58 |
1:16 |
20:10 |
106 103-110 |
2138 |
104 102-106 |
0.56 |
12:15 |
1:17 |
20:36 |
104 102-106 |
2142 |
105 104-108 |
0.63 |
13:33 |
1:17 |
20:36 |
105 102-108 |
2163 |
104 104-106 |
0.69 |
14:45 |
1:12 |
19:19 |
107 102-111 |
2066 |
105 104-108 |
0.75 |
16:03 |
1:18 |
20:52 |
105 101-112 |
2192 |
105 104-108 |
0.81 |
17:11 |
1:08 |
18:01 |
103 100-105 |
1855 |
106 104-108 |
0.88 |
18:29 |
1:18 |
20:54 |
105 101-109 |
2194 |
105 102-108 |
0.94 |
19:43 |
1:13 |
19:34 |
112 105-115 |
2191 |
104 104-106 |
1.00 |
21:05 |
1:23 |
22:05 |
110 106-112 |
2429 |
104 100-108 |
1.06 |
22:23 |
1:18 |
20:47 |
110 106-118 |
2285 |
105 102-108 |
1.13 |
23:37 |
1:14 |
19:43 |
107 101-113 |
2109 |
104 102-112 |
1.19 |
24:53 |
1:16 |
20:15 |
106 103-110 |
2147 |
105 102-108 |
1.25 |
26:08 |
1:14 |
19:50 |
109 107-111 |
2162 |
104 102-108 |
1.31 |
27:34 |
1:26 |
22:57 |
110 105-112 |
2524 |
105 92-108 |
1.38 |
28:54 |
1:20 |
21:21 |
109 106-112 |
2326 |
107 104-108 |
1.44 |
30:08 |
1:15 |
19:56 |
107 104-113 |
2133 |
107 102-110 |
1.50 |
31:28 |
1:20 |
21:13 |
106 103-109 |
2249 |
106 104-108 |
1.56 |
32:40 |
1:12 |
19:05 |
107 103-112 |
2043 |
107 106-110 |
1.63 |
33:59 |
1:19 |
21:04 |
108 105-113 |
2274 |
107 102-112 |
1.69 |
35:11 |
1:13 |
19:26 |
111 105-116 |
2157 |
106 102-108 |
1.75 |
36:20 |
1:09 |
18:19 |
112 110-116 |
2052 |
105 102-106 |
1.76 |
36:39 |
19 |
22:11 |
114 114-116 |
2529 |
104 104-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:17 |
More |
800m |
9:48 |
19:42 |
More |
1km |
12:23 |
19:55 |
More |
Mile |
20:11 |
20:11 |
More |
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