Sat 20th Apr 2019 at 10:00am by chuckles

Walk > General

  • Time
    36:39
  • Miles
    1.76
  • Min/mi
    20:49
  • Stride(cm)
    74
  • Cals
    277
  • Cadence
    105
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:29(13:29/km) 108/119bpm 109cal 48/55rpm 4.45/5.78kmph
2) 1km - 12:29(12:29/km) 107/118bpm 95cal 51/58rpm 4.8/5.51kmph
3) 0.84km - 10:41(12:43/km) 109/117bpm 73cal 52/56rpm 4.72/6.31kmph
13:29 12:29 10:41

Pace

4% 7% 23% 53% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:24 111 107-113 2709 101 98-104
0.13 3:07 1:36 25:31 110 103-116 2806 99 86-108
0.19 4:26 1:19 21:02 115 113-119 2419 102 98-106
0.25 5:55 1:29 23:49 111 104-118 2643 102 96-106
0.31 7:10 1:15 19:59 105 102-108 2097 104 100-108
0.38 8:26 1:16 20:11 107 104-110 2160 105 102-106
0.44 9:42 1:16 20:24 106 104-109 2162 105 104-106
0.50 10:58 1:16 20:10 106 103-110 2138 104 102-106
0.56 12:15 1:17 20:36 104 102-106 2142 105 104-108
0.63 13:33 1:17 20:36 105 102-108 2163 104 104-106
0.69 14:45 1:12 19:19 107 102-111 2066 105 104-108
0.75 16:03 1:18 20:52 105 101-112 2192 105 104-108
0.81 17:11 1:08 18:01 103 100-105 1855 106 104-108
0.88 18:29 1:18 20:54 105 101-109 2194 105 102-108
0.94 19:43 1:13 19:34 112 105-115 2191 104 104-106
1.00 21:05 1:23 22:05 110 106-112 2429 104 100-108
1.06 22:23 1:18 20:47 110 106-118 2285 105 102-108
1.13 23:37 1:14 19:43 107 101-113 2109 104 102-112
1.19 24:53 1:16 20:15 106 103-110 2147 105 102-108
1.25 26:08 1:14 19:50 109 107-111 2162 104 102-108
1.31 27:34 1:26 22:57 110 105-112 2524 105 92-108
1.38 28:54 1:20 21:21 109 106-112 2326 107 104-108
1.44 30:08 1:15 19:56 107 104-113 2133 107 102-110
1.50 31:28 1:20 21:13 106 103-109 2249 106 104-108
1.56 32:40 1:12 19:05 107 103-112 2043 107 106-110
1.63 33:59 1:19 21:04 108 105-113 2274 107 102-112
1.69 35:11 1:13 19:26 111 105-116 2157 106 102-108
1.75 36:20 1:09 18:19 112 110-116 2052 105 102-106
1.76 36:39 19 22:11 114 114-116 2529 104 104-106

Heart

108/119max
  • Show Beats/Mile

Cadence

105 (112 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:17 More
800m 9:48 19:42 More
1km 12:23 19:55 More
Mile 20:11 20:11 More

Predictions

Dist Time Per Mile
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