Sat 20th Apr 2019 at 10:00am by Smugbloke

Bike > Road Biking

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Time
38:46
Miles
7.70
Mph
11.9
FBI
52.23
Cals
209
BPM
105
%MHR
55.5
B/mi
531
Surface
Road

Notes & Comments

From PR
Split Summary
===
1) 1m - 4:26(4:26/m) 113/127bpm 34cal 13.54/23.4mph
2) 1m - 6:58(6:58/m) 97/121bpm 30cal 8.6/19.54mph
3) 1m - 3:46(3:46/m) 110/118bpm 25cal 15.91/20.06mph
4) 1m - 3:31(3:31/m) 110/131bpm 23cal 17.1/22.46mph
5) 1m - 3:46(3:46/m) 119/139bpm 30cal 15.92/22.21mph
6) 1m - 5:06(5:06/m) 104/131bpm 25cal 11.76/23.9mph
7) 1m - 5:57(5:57/m) 100/129bpm 23cal 10.08/19.93mph
8) 0.7m - 5:16(7:33/m) 99/109bpm 19cal 7.95/13.63mph

4:26 6:58 3:46 3:31 3:46 5:06 5:57 5:16

Pin Map

0mi in 0

Pace

18%

10%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:07	1:07	13.52	106 91-115	470
0.50	2:25	1:18	11.54	110 89-127	572
0.75	3:24	1:00	15.05	113 107-122	451
1.00	4:26	1:02	14.54	118 113-121	487
1.25	6:28	2:02	7.38	100 88-114	813
1.50	7:26	58	15.46	101 91-105	392
1.75	13:43	6:16 +3:33	2.39	99 85-119	2485
2.00	14:57	1:14	12.10	82 76-88	407
2.25	15:53	55	16.22	107 89-118	396
2.50	16:44	51	17.69	114 112-116	387
2.75	17:54	1:10	12.87	109 102-116	508
3.00	18:44	50	17.85	109 99-117	366
3.25	19:32	48	18.94	94 86-103	298
3.50	20:24	52	17.14	101 93-109	353
3.75	21:23	59	15.26	120 109-131	472
4.00	22:14	51	17.51	119 104-131	408
4.25	23:10	56	16.06	115 106-122	430
4.50	24:00	49	18.28	115 110-121	378
4.75	24:58	59	15.32	126 108-139	493
5.00	26:00	1:02	14.55	120 108-136	495
5.25	27:57	1:57	7.72	94 81-107	730
5.50	28:57	1:00	14.97	122 109-130	489
5.75	29:47	50	17.94	98 92-106	328
6.00	31:06	1:19	11.35	112 100-130	592
6.25	32:15	1:08	13.17	110 99-129	501
6.50	34:24	2:09	6.97	95 88-104	818
6.75	35:32	1:09	13.13	102 96-108	466
7.00	37:04	1:31	9.87	97 84-107	590
7.25	39:20	2:16	6.62	98 91-103	888
7.50	40:43	1:23	10.83	100 91-109	554
7.69	42:19	1:36	7.28	99 95-105	816

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:35	3:12	More
1km	2:01	3:15	More
Mile	3:24	3:24	More
5k	11:23	3:40	More
5 miles	21:34	4:19	More
10k	31:59	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	51:09	5:07
20km	1:04:23	5:11
15 miles	1:18:36	5:14
20 miles	1:46:38	5:20
40km	2:14:15	5:24
25 miles	2:15:05	5:24
42km	2:21:23	5:25
50 miles	4:41:38	5:38
56 miles	5:17:35	5:40
100 miles	9:47:11	5:52
112 miles	11:02:08	5:55

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