Sat 20th Apr 2019 at 9:00am by Smugbloke
Run > parkrun
-
Time
30:56
-
Miles
3.16
-
Min/mi
9:47
-
Pacing
93%
-
WAVA
48.50
-
Stride(cm)
93
-
Cals
333
-
Cadence
178
-
BPM
124
-
%MHR
65.5
-
B/mi
1219
-
Surface
Road
Notes & Comments
Brundal PR
Split Summary
===
1) 1m - 9:37(9:37/m) 123/138bpm 102cal 6.24/6.95mph
2) 1m - 9:54(9:54/m) 126/135bpm 109cal 6.06/6.78mph
3) 1m - 9:50(9:50/m) 126/133bpm 102cal 6.1/6.62mph
4) 0.16m - 1:35(9:42/m) 136/143bpm 20cal 6.19/8.83mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:24 |
102 77-117 |
960 |
176 172-180 |
0.25 |
2:24 |
1:13 |
9:47 |
121 119-123 |
1185 |
177 176-178 |
0.38 |
3:37 |
1:13 |
9:48 |
126 123-128 |
1234 |
178 174-180 |
0.50 |
4:49 |
1:12 |
9:34 |
126 123-129 |
1206 |
178 174-180 |
0.63 |
5:58 |
1:09 |
9:09 |
126 123-130 |
1153 |
179 176-180 |
0.75 |
7:19 |
1:21 |
10:51 |
125 112-138 |
1356 |
178 176-180 |
0.88 |
8:31 |
1:12 |
9:34 |
129 126-134 |
1233 |
177 172-178 |
1.00 |
9:37 |
1:06 |
8:47 |
124 121-127 |
1089 |
177 172-180 |
1.13 |
10:54 |
1:17 |
10:17 |
127 121-131 |
1305 |
179 176-180 |
1.25 |
12:06 |
1:12 |
9:39 |
127 123-131 |
1226 |
178 174-180 |
1.38 |
13:19 |
1:13 |
9:45 |
126 122-129 |
1228 |
177 176-180 |
1.50 |
14:39 |
1:20 |
10:37 |
125 120-132 |
1328 |
178 174-182 |
1.63 |
15:53 |
1:14 |
9:52 |
131 126-135 |
1293 |
176 172-180 |
1.75 |
17:03 |
1:10 |
9:18 |
123 119-125 |
1144 |
177 176-178 |
1.88 |
18:18 |
1:15 |
10:03 |
121 118-127 |
1216 |
179 178-180 |
2.00 |
19:31 |
1:13 |
9:40 |
127 121-130 |
1229 |
177 174-180 |
2.13 |
20:45 |
1:14 |
9:50 |
126 121-129 |
1239 |
178 174-184 |
2.25 |
22:01 |
1:17 |
10:13 |
122 119-125 |
1247 |
178 174-180 |
2.38 |
23:21 |
1:19 |
10:35 |
129 123-133 |
1365 |
177 174-180 |
2.50 |
24:31 |
1:10 |
9:23 |
124 119-129 |
1165 |
177 172-180 |
2.63 |
25:43 |
1:12 |
9:36 |
122 119-126 |
1172 |
179 176-180 |
2.75 |
26:56 |
1:13 |
9:41 |
128 126-130 |
1239 |
178 176-180 |
2.88 |
28:09 |
1:14 |
9:49 |
121 105-131 |
1189 |
179 176-180 |
3.00 |
29:21 |
1:11 |
9:30 |
129 128-131 |
1226 |
177 174-180 |
3.13 |
30:37 |
1:16 |
10:12 |
136 128-142 |
1387 |
178 174-180 |
3.16 |
30:56 |
19 |
8:22 |
140 139-141 |
1172 |
180 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
37.11% |
More |
800m |
4:42 |
9:27 |
41.62% |
More |
1km |
5:54 |
9:29 |
43.19% |
More |
Mile |
9:35 |
9:35 |
45.18% |
More |
5k |
30:22 |
9:46 |
48.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
47.37 |
5km |
30:23 |
9:47 |
48.47 |
5M |
50:19 |
10:04 |
47.67 |
10km |
1:03:21 |
10:12 |
47.30 |
10M |
1:44:54 |
10:29 |
47.22 |
Half |
2:19:39 |
10:40 |
46.58 |
20M |
3:38:42 |
10:56 |
47.13 |
Mara |
4:51:11 |
11:07 |
47.20 |
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