Sat 20th Apr 2019 at 9:00am by Smugbloke

Run > parkrun

  • Time
    30:56
  • Miles
    3.16
  • Min/mi
    9:47
  • Pacing
    93%
  • WAVA
    48.50
  • Stride(cm)
    93
  • Cals
    333
  • Cadence
    178
  • BPM
    124
  • %MHR
    65.5
  • B/mi
    1219
  • Surface
    Road

Notes & Comments

Brundal PR
Split Summary
===
1) 1m - 9:37(9:37/m) 123/138bpm 102cal 6.24/6.95mph
2) 1m - 9:54(9:54/m) 126/135bpm 109cal 6.06/6.78mph
3) 1m - 9:50(9:50/m) 126/133bpm 102cal 6.1/6.62mph
4) 0.16m - 1:35(9:42/m) 136/143bpm 20cal 6.19/8.83mph
9:37 9:54 9:50 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 57% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:24 102 77-117 960 176 172-180
0.25 2:24 1:13 9:47 121 119-123 1185 177 176-178
0.38 3:37 1:13 9:48 126 123-128 1234 178 174-180
0.50 4:49 1:12 9:34 126 123-129 1206 178 174-180
0.63 5:58 1:09 9:09 126 123-130 1153 179 176-180
0.75 7:19 1:21 10:51 125 112-138 1356 178 176-180
0.88 8:31 1:12 9:34 129 126-134 1233 177 172-178
1.00 9:37 1:06 8:47 124 121-127 1089 177 172-180
1.13 10:54 1:17 10:17 127 121-131 1305 179 176-180
1.25 12:06 1:12 9:39 127 123-131 1226 178 174-180
1.38 13:19 1:13 9:45 126 122-129 1228 177 176-180
1.50 14:39 1:20 10:37 125 120-132 1328 178 174-182
1.63 15:53 1:14 9:52 131 126-135 1293 176 172-180
1.75 17:03 1:10 9:18 123 119-125 1144 177 176-178
1.88 18:18 1:15 10:03 121 118-127 1216 179 178-180
2.00 19:31 1:13 9:40 127 121-130 1229 177 174-180
2.13 20:45 1:14 9:50 126 121-129 1239 178 174-184
2.25 22:01 1:17 10:13 122 119-125 1247 178 174-180
2.38 23:21 1:19 10:35 129 123-133 1365 177 174-180
2.50 24:31 1:10 9:23 124 119-129 1165 177 172-180
2.63 25:43 1:12 9:36 122 119-126 1172 179 176-180
2.75 26:56 1:13 9:41 128 126-130 1239 178 176-180
2.88 28:09 1:14 9:49 121 105-131 1189 179 176-180
3.00 29:21 1:11 9:30 129 128-131 1226 177 174-180
3.13 30:37 1:16 10:12 136 128-142 1387 178 174-180
3.16 30:56 19 8:22 140 139-141 1172 180 178-180

Heart

124/142max
  • Show Beats/Mile

Cadence

178 (184 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 37.11% More
800m 4:42 9:27 41.62% More
1km 5:54 9:29 43.19% More
Mile 9:35 9:35 45.18% More
5k 30:22 9:46 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 47.37
5km 30:23 9:47 48.47
5M 50:19 10:04 47.67
10km 1:03:21 10:12 47.30
10M 1:44:54 10:29 47.22
Half 2:19:39 10:40 46.58
20M 3:38:42 10:56 47.13
Mara 4:51:11 11:07 47.20

Bespoke Fields

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