Sat 20th Apr 2019 at 9:00am by Stiggers

Run > parkrun

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Time
28:38
Miles
3.12
Min/mi
9:11
Pacing
94%
WAVA
50.04
Cals
344
BPM
131
%MHR
67.4
B/mi
1200
Surface
Road

Notes & Comments

Littleport

Split Summary
===
1) 1m - 9:41(9:41/m) 117/131bpm 93cal 6.2/7.89mph
2) 1m - 8:58(8:58/m) 133/149bpm 113cal 6.69/7.6mph
3) 1m - 9:00(9:00/m) 142/147bpm 124cal 6.67/7.75mph
4) 0.12m - 59(7:59/m) 149/156bpm 14cal 7.51/9.45mph

9:41 8:58 9:00 59

Pin Map

0mi in 0

Pace

12%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:39	97 70-124	1033
0.25	2:31	1:11	9:29	122 117-129	1156
0.38	3:42	1:11	9:27	116 114-118	1097
0.50	4:53	1:11	9:32	122 115-131	1163
0.63	6:10	1:17	10:16	123 117-126	1263
0.75	7:22	1:12	9:33	119 115-123	1137
0.88	8:32	1:10	9:18	122 118-124	1135
1.00	9:40	1:08	9:04	124 121-125	1124
1.13	10:52	1:12	9:34	125 124-126	1197
1.25	12:01	1:09	9:15	127 125-136	1174
1.38	13:09	1:08	9:05	129 127-136	1173
1.50	14:15	1:06	8:44	136 128-148	1188
1.63	15:17	1:03	8:23	139 137-148	1165
1.75	16:22	1:05	8:39	137 134-138	1184
1.88	17:30	1:08	9:05	139 137-141	1263
2.00	18:38	1:07	8:59	139 138-141	1249
2.13	19:44	1:07	8:52	140 139-141	1242
2.25	20:51	1:07	8:54	139 138-140	1238
2.38	22:00	1:09	9:12	140 139-141	1289
2.50	23:07	1:07	8:56	142 141-143	1270
2.63	24:13	1:06	8:49	142 141-143	1251
2.75	25:23	1:10	9:17	145 142-147	1346
2.88	26:32	1:09	9:11	144 142-146	1322
3.00	27:38	1:07	8:52	145 144-145	1287
3.12	28:38	1:00	8:04	150 145-156	1210

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.59%	More
800m	4:20	8:42	43.64%	More
1km	5:26	8:44	45.35%	More
Mile	8:50	8:50	47.51%	More
5k	28:26	9:09	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	28:30	9:10	50.06
5M	48:00	9:36	48.36
10km	1:00:55	9:48	47.57
10M	1:42:36	10:16	46.66
Half	2:17:56	10:32	45.55
20M	3:39:18	10:58	45.40
Mara	4:54:49	11:15	45.03

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