Sat 20th Apr 2019 at 8:00am by Jenni-far-far

Run > Long Run

  • Time
    1:51:13
  • Miles
    10.55
  • Min/mi
    10:33
  • Pacing
    0%
  • WAVA
    54.69
  • Stride(cm)
    85
  • Cals
    999
  • Cadence
    180
  • Asc(m)
    165
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 95cal 5.57/5.97mph
2) 1m - 10:29(10:29/m) 95cal 5.72/7.62mph
3) 1m - 10:14(10:14/m) 95cal 5.86/8.37mph
4) 1m - 10:09(10:09/m) 95cal 5.91/6.68mph
5) 1m - 10:24(10:24/m) 95cal 5.77/6.32mph
6) 1m - 10:27(10:27/m) 94cal 5.74/7.08mph
7) 1m - 10:39(10:39/m) 95cal 5.63/6.7mph
8) 1m - 10:50(10:50/m) 95cal 5.54/6.03mph
9) 1m - 10:57(10:57/m) 93cal 5.48/6.37mph
10) 1m - 10:48(10:48/m) 94cal 5.56/6.76mph
11) 0.55m - 5:31(9:56/m) 53cal 6.04/6.35mph
10:46 10:29 10:14 10:09 10:24 10:27 10:39 10:50 10:57 10:48 5:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 22% 58% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 +4:43 20:00 180 116-192 5/15
1.00 15:28 5:28 10:56 183 180-188 7/6
1.50 20:43 5:15 10:29 182 174-186 9/8
2.00 25:57 5:14 10:29 184 172-188 9/10
2.50 31:00 5:02 10:05 179 166-186 6/4
3.00 36:11 5:12 10:24 176 168-188 9/9
3.50 41:08 4:56 9:53 179 174-184 5/4
4.00 46:21 5:13 10:26 178 38-186 9/10
4.50 55:26 9:06 +3:47 18:12 183 180-188 10/6
5.00 1:00:32 5:05 10:10 183 180-188 12/10
5.50 1:05:47 5:16 10:32 181 116-188 6/5
6.00 1:10:58 5:11 10:22 180 114-186 7/4
6.50 1:39:14 28:16 +23:28 56:31 178 170-190 7/9
7.00 1:45:05 5:51 11:41 179 174-184 7/5
7.50 1:50:24 5:19 10:37 180 174-184 7/7
8.00 1:55:55 5:32 11:03 176 112-186 7/4
8.50 2:01:30 5:34 11:09 179 126-188 12/1
9.00 2:07:20 5:50 +28 11:40 182 146-188 7/5
9.50 2:12:38 5:18 10:36 182 128-188 7/5
10.00 2:18:07 5:30 10:59 180 128-190 7/12
10.50 2:23:04 4:56 9:53 184 176-194 4/10
10.55 2:23:39 35 10:41 180 176-184 0/5

Elevation

Asc 165m, Range 34m, Flat prediction 1:50:38
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 12:03
See your biggest climbs

Cadence

180 (194 max) Stride Length: 85cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 42.39% More
800m 4:53 9:49 45.08% More
1km 6:06 9:48 47.04% More
Mile 10:01 10:01 48.69% More
5k 31:58 10:17 53.32% More
5 miles 55:19 11:04 50.32% More
10k 1:08:16 10:59 51.07% More
10 miles 2:12:53 13:17 43.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 59.48
5km 28:44 9:15 59.31
5M 48:40 9:44 57.20
10km 1:01:54 9:58 56.32
10M 1:44:49 10:29 54.85
Half 2:21:20 10:47 53.16
20M 3:45:45 11:17 52.43
Mara 5:04:24 11:37 51.53
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