-
Time
1:51:13
-
Miles
10.55
-
Min/mi
10:33
-
Pacing
0%
-
WAVA
54.69
-
Stride(cm)
85
-
Cals
999
-
Cadence
180
-
Asc(m)
165
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 95cal 5.57/5.97mph
2) 1m - 10:29(10:29/m) 95cal 5.72/7.62mph
3) 1m - 10:14(10:14/m) 95cal 5.86/8.37mph
4) 1m - 10:09(10:09/m) 95cal 5.91/6.68mph
5) 1m - 10:24(10:24/m) 95cal 5.77/6.32mph
6) 1m - 10:27(10:27/m) 94cal 5.74/7.08mph
7) 1m - 10:39(10:39/m) 95cal 5.63/6.7mph
8) 1m - 10:50(10:50/m) 95cal 5.54/6.03mph
9) 1m - 10:57(10:57/m) 93cal 5.48/6.37mph
10) 1m - 10:48(10:48/m) 94cal 5.56/6.76mph
11) 0.55m - 5:31(9:56/m) 53cal 6.04/6.35mph
10:46 10:29 10:14 10:09 10:24 10:27 10:39 10:50 10:57 10:48 5:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:00 |
10:00 +4:43
|
20:00 |
180 116-192 |
5/15 |
1.00 |
15:28 |
5:28 |
10:56 |
183 180-188 |
7/6 |
1.50 |
20:43 |
5:15 |
10:29 |
182 174-186 |
9/8 |
2.00 |
25:57 |
5:14 |
10:29 |
184 172-188 |
9/10 |
2.50 |
31:00 |
5:02 |
10:05 |
179 166-186 |
6/4 |
3.00 |
36:11 |
5:12 |
10:24 |
176 168-188 |
9/9 |
3.50 |
41:08 |
4:56 |
9:53 |
179 174-184 |
5/4 |
4.00 |
46:21 |
5:13 |
10:26 |
178 38-186 |
9/10 |
4.50 |
55:26 |
9:06 +3:47
|
18:12 |
183 180-188 |
10/6 |
5.00 |
1:00:32 |
5:05 |
10:10 |
183 180-188 |
12/10 |
5.50 |
1:05:47 |
5:16 |
10:32 |
181 116-188 |
6/5 |
6.00 |
1:10:58 |
5:11 |
10:22 |
180 114-186 |
7/4 |
6.50 |
1:39:14 |
28:16 +23:28
|
56:31 |
178 170-190 |
7/9 |
7.00 |
1:45:05 |
5:51 |
11:41 |
179 174-184 |
7/5 |
7.50 |
1:50:24 |
5:19 |
10:37 |
180 174-184 |
7/7 |
8.00 |
1:55:55 |
5:32 |
11:03 |
176 112-186 |
7/4 |
8.50 |
2:01:30 |
5:34 |
11:09 |
179 126-188 |
12/1 |
9.00 |
2:07:20 |
5:50 +28
|
11:40 |
182 146-188 |
7/5 |
9.50 |
2:12:38 |
5:18 |
10:36 |
182 128-188 |
7/5 |
10.00 |
2:18:07 |
5:30 |
10:59 |
180 128-190 |
7/12 |
10.50 |
2:23:04 |
4:56 |
9:53 |
184 176-194 |
4/10 |
10.55 |
2:23:39 |
35 |
10:41 |
180 176-184 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
42.39% |
More |
800m |
4:53 |
9:49 |
45.08% |
More |
1km |
6:06 |
9:48 |
47.04% |
More |
Mile |
10:01 |
10:01 |
48.69% |
More |
5k |
31:58 |
10:17 |
53.32% |
More |
5 miles |
55:19 |
11:04 |
50.32% |
More |
10k |
1:08:16 |
10:59 |
51.07% |
More |
10 miles |
2:12:53 |
13:17 |
43.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
59.48 |
5km |
28:44 |
9:15 |
59.31 |
5M |
48:40 |
9:44 |
57.20 |
10km |
1:01:54 |
9:58 |
56.32 |
10M |
1:44:49 |
10:29 |
54.85 |
Half |
2:21:20 |
10:47 |
53.16 |
20M |
3:45:45 |
11:17 |
52.43 |
Mara |
5:04:24 |
11:37 |
51.53 |
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