Sat 20th Apr 2019 at 10:00am by markgall

Run > General

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Time
7:21
Miles
0.81
Min/mi
9:04
Pacing
90%
WAVA
45.91
Stride(cm)
100
Cals
93
Cadence
178
BPM
140
%MHR
81.7
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 138/154bpm 70cal 6.58/8.43mph
2) 0.19m - 1:41(8:53/m) 147/153bpm 23cal 6.76/7.37mph

5:40 1:41

Pin Map

0mi in 0

Pace

15%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	121 105-139	1352	172 168-176
0.13	1:19	37	10:00	139 131-144	1389	180 178-184
0.19	1:56	36	9:40	133 131-136	1285	178 174-184
0.25	2:31	36	9:29	136 133-139	1290	178 174-182
0.31	3:06	35	9:17	139 135-143	1290	179 178-180
0.38	3:40	34	9:11	139 134-145	1277	181 178-186
0.44	4:13	32	8:37	143 141-146	1233	179 176-182
0.50	4:41	28	7:32	144 140-146	1085	180 178-182
0.56	5:12	31	8:11	148 145-150	1212	181 178-182
0.63	5:44	33	8:40	152 149-154	1318	179 170-186
0.69	6:18	34	9:07	145 140-150	1323	178 170-186
0.75	6:50	31	8:19	146 142-148	1213	178 172-182
0.81	7:24	34	9:20	149 146-151	1390	179 178-180

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.8	7:24	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.78%	More
800m	4:15	8:33	44.80%	More
1km	5:27	8:46	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.03
5km	30:34	9:50	47.04
5M	50:36	10:07	46.25
10km	1:03:43	10:15	45.85
10M	1:45:31	10:33	45.75
Half	2:20:29	10:43	45.11
20M	3:39:59	11:00	45.65
Mara	4:52:53	11:11	45.72

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