Sat 20th Apr 2019 at 7:00am by Oscar the Grouch

Run > Long Run
  • Time
    2:15:47
  • Miles
    13.67
  • Min/mi
    9:56
  • Pacing
    51%
  • WAVA
    48.39
  • Stride(cm)
    102
  • Cals
    1232
  • Cadence
    159
  • BPM
    135
  • %MHR
    72
  • B/mi
    1344
  • Asc(m)
    245
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 142/167bpm 121cal 6.68/12.63mph
2) 1m - 8:20(8:20/m) 142/151bpm 110cal 7.21/7.41mph
3) 1m - 10:02(10:02/m) 136/144bpm 113cal 5.98/7.31mph
4) 1m - 10:02(10:02/m) 148/166bpm 134cal 5.98/7.08mph
5) 1m - 10:14(10:14/m) 139/144bpm 110cal 5.86/6.51mph
6) 1m - 10:15(10:15/m) 138/148bpm 98cal 5.86/6.8mph
7) 1m - 10:14(10:14/m) 131/137bpm 69cal 5.86/6.16mph
8) 1m - 10:04(10:04/m) 134/149bpm 76cal 5.96/8.62mph
9) 1m - 10:04(10:04/m) 132/164bpm 71cal 5.96/6.37mph
10) 1m - 10:44(10:44/m) 129/152bpm 63cal 5.59/6.45mph
11) 1m - 10:21(10:21/m) 127/136bpm 53cal 5.8/6.51mph
12) 1m - 10:32(10:32/m) 127/138bpm 62cal 5.69/8.6mph
13) 1m - 9:37(9:37/m) 137/149bpm 87cal 6.24/6.85mph
14) 0.67m - 6:18(9:22/m) 141/151bpm 65cal 6.4/6.78mph
8:59 8:20 10:02 10:02 10:14 10:15 10:14 10:04 10:04 10:44 10:21 10:32 9:37 6:18
Pin Map
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0mi in 0

Pace

48% 34% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 135 83-162 1261 163 156-170 2/18
1.00 8:59 4:18 8:37 151 144-167 1301 165 160-170 9/9
1.50 13:09 4:10 8:20 145 137-150 1208 165 162-168 14/16
2.00 17:19 4:10 8:21 139 133-144 1160 162 160-166 2/22
2.50 23:59 6:40 +1:43 13:20 130 83-143 1733 157 124-166 9/4
3.00 29:04 5:05 10:10 138 129-144 1403 157 152-164 10/8
3.50 33:50 4:46 9:33 153 140-164 1460 156 152-160 3/30
4.00 39:11 5:20 +6 10:41 144 129-166 1538 157 150-162 6/6
4.50 44:16 5:06 10:12 140 135-144 1427 159 156-164 9/5
5.00 49:34 5:17 +7 10:35 138 132-143 1459 157 124-160 12/4
5.50 54:42 5:08 10:16 138 135-141 1418 158 130-164 12/0
6.00 59:48 5:06 10:11 137 130-147 1396 157 152-160 4/16
6.50 1:04:47 4:59 9:59 131 126-135 1308 159 156-160 5/6
7.00 1:10:03 5:16 10:32 131 128-137 1379 159 152-162 12/2
7.50 1:15:07 5:04 10:09 136 116-147 1380 163 124-176 4/11
8.00 1:20:06 4:59 9:58 131 126-137 1306 156 150-168 2/8
8.50 1:25:07 5:00 10:01 135 128-161 1351 159 154-162 6/4
9.00 1:32:21 7:15 +2:13 14:30 131 85-164 1899 158 110-164 4/7
9.50 1:37:22 5:01 10:02 129 124-131 1294 157 154-162 7/5
10.00 1:43:08 5:46 11:31 131 117-152 1509 157 124-238 15/3
10.50 1:48:16 5:08 10:16 128 123-136 1313 156 124-162 4/16
11.00 1:57:17 9:01 +3:48 18:02 124 96-132 2237 156 118-162 8/4
11.50 2:03:47 6:30 +1:04 12:59 125 98-131 1624 156 148-162 20/4
12.00 2:10:06 6:19 +1:15 12:39 126 91-138 1593 157 124-162 7/9
12.50 2:15:11 5:05 10:10 134 125-147 1363 159 114-164 20/1
13.00 2:19:46 4:35 9:09 141 138-144 1290 161 156-164 16/10
13.50 2:24:26 4:41 9:21 140 131-150 1310 160 154-164 6/9
13.67 2:26:04 1:38 9:27 142 141-143 1341 162 160-164 5/1

Heart

135/167max
  • Show Beats/Mile

Elevation

Asc 245m, Range 63m, Flat prediction 2:12:18
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 10:17
18 5.6% 17:22
17 1.5% 10:16
13 1.6% 11:17
10 7.0% 9:06
10 2.2% 11:03
See your biggest climbs

Cadence

159 (238 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 159 13.6 2:16:04 9:58
Walk 6.8 121 0 9:54 5:39:38
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.05% More
800m 4:07 8:16 45.50% More
1km 5:10 8:18 47.32% More
Mile 8:20 8:20 49.96% More
5k 29:56 9:38 47.31% More
5 miles 49:28 9:54 46.55% More
10k 1:01:49 9:57 46.49% More
10 miles 1:43:03 10:18 46.07% More
Half 2:20:26 10:43 44.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 49.07
5km 28:14 9:05 50.15
5M 46:45 9:21 49.25
10km 58:52 9:28 48.82
10M 1:37:29 9:45 48.70
Half 2:09:47 9:54 48.01
20M 3:23:15 10:10 48.57
Mara 4:30:36 10:20 48.65
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