Sat 20th Apr 2019 at 7:00am by Nick Cook

Cross > Golf

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Time
3:24:30
Miles
5.88
Min/mi
34:47
Cals
805
BPM
95
%MHR
55.3
B/mi
3287
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 5.88m - 3:24:30(34:46/m) 95/119bpm 805cal 1.73/8.79mph

3:24:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:37	7:37	30:28	97 88-107	2955	2/4
0.50	16:11	8:34	34:16	95 82-104	3256	3/3
0.75	24:41	8:30	33:58	93 78-105	3159	3/4
1.00	32:28	7:47	31:09	91 81-100	2834	2/4
1.25	41:27	8:59	35:58	98 81-119	3525	4/2
1.50	49:46	8:18	33:14	105 94-114	3489	3/4
1.75	58:19	8:33	34:12	95 85-108	3250	2/4
2.00	1:08:23	10:04	40:17	102 90-117	4108	9/5
2.25	1:17:42	9:20	37:18	91 77-108	3395	3/9
2.50	1:26:37	8:54	35:37	95 85-104	3383	4/5
2.75	1:34:26	7:49	31:16	96 81-103	3001	5/2
3.00	1:43:14	8:49	35:15	96 84-107	3383	3/3
3.25	1:52:59	9:45	39:00	95 81-105	3705	7/3
3.50	1:59:20	6:21	25:24	92 78-105	2337	2/8
3.75	2:09:05	9:44	38:57	90 80-102	3506	4/3
4.00	2:16:39	7:34	30:16	93 81-103	2815	5/2
4.25	2:25:07	8:28	33:52	93 83-107	3149	6/4
4.50	2:33:05	7:59	31:55	96 86-103	3063	5/3
4.75	2:40:04	6:59	27:54	98 91-107	2734	1/4
5.00	2:49:57	9:53	39:33	94 77-104	3717	3/5
5.25	2:58:13	8:16	33:05	92 80-105	3044	4/2
5.50	3:07:30	9:17	37:09	93 80-106	3454	3/2
5.75	3:15:31	8:01	32:03	89 80-96	2852	5/6
5.88	3:24:31	9:00	1:07:45	90 76-113	6097	2/0

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:16	More
800m	14:00	28:10	More
1km	17:47	28:37	More
Mile	30:04	30:04	More
5k	1:42:28	32:59	More
5 miles	2:49:25	33:53	More

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