Sat 20th Apr 2019 at 10:00am by percyw

Run > Warm Down

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Time
28:10
Miles
2.70
Min/mi
10:26
Pacing
22%
WAVA
45.19
Stride(cm)
93
Cals
246
Cadence
166
BPM
122
%MHR
69.6
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 123/137bpm 60cal 5.67/6.7mph
2) 0.62m - 6:05(9:47/m) 127/133bpm 58cal 6.13/7.39mph
3) 0.62m - 6:34(10:34/m) 125/134bpm 56cal 5.68/7.6mph
4) 0.62m - 6:17(10:07/m) 123/134bpm 52cal 5.93/7.31mph
5) 0.21m - 2:40(12:32/m) 119/136bpm 20cal 4.78/6.78mph

6:34 6:05 6:34 6:17 2:40

Pin Map

0mi in 0

Pace

40%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47 +1:29	22:19	109 92-121	2433	171 118-180
0.25	4:04	1:17	10:15	122 114-126	1250	177 176-180
0.38	5:36	1:32	12:15	126 117-136	1543	155 72-182
0.50	6:53	1:17	10:16	125 120-130	1284	169 118-176
0.63	8:04	1:11	9:29	132 129-134	1252	176 174-180
0.75	9:20	1:16	10:07	122 115-133	1234	174 156-178
0.88	10:35	1:14	9:55	125 120-129	1241	175 172-180
1.00	11:49	1:15	9:57	126 121-132	1254	173 134-182
1.13	12:58	1:09	9:08	131 129-132	1197	176 172-180
1.25	14:14	1:17 +4	10:12	129 125-131	1317	174 142-184
1.38	15:26	1:12	9:37	131 126-133	1259	177 174-180
1.50	16:35	1:08	9:06	131 126-134	1192	178 176-182
1.63	17:51	1:16	10:10	127 123-129	1291	169 124-180
1.75	19:25	1:34 +20	12:33	122 110-128	1530	177 174-182
1.88	21:15	1:50	14:39	109 96-128	1596	132 116-178
2.00	23:09	1:54 +32	15:12	111 90-133	1687	167 124-184
2.13	24:30	1:21	10:51	128 124-134	1389	177 130-184
2.25	25:37	1:07	8:57	128 124-134	1146	179 176-182
2.38	26:47	1:10	9:21	130 126-132	1216	178 174-180
2.50	29:15	2:28 +1:09	19:41	120 96-133	2362	166 124-184
2.63	30:35	1:20	10:43	131 123-136	1403	166 118-180
2.70	35:17	4:42 +3:33	1:04:26	105 92-135	6765	133 114-178

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	176	2.5	24:34	9:51
Walk	30.4	123	0.2	10:43	52:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.05%	More
800m	4:42	9:26	41.65%	More
1km	5:53	9:27	43.34%	More
Mile	9:38	9:38	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.98
5km	33:11	10:41	44.38
5M	57:51	11:34	41.47
10km	1:14:34	12:00	40.18
10M	2:09:59	13:00	38.11
Half	2:58:11	13:36	36.50
20M	4:52:05	14:36	35.29
Mara	6:40:23	15:17	34.32

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