Sat 20th Apr 2019 at 9:00am by CStar
Run > parkrun
-
Time
26:04
-
Miles
3.11
-
Min/mi
8:23
-
Pacing
90%
-
WAVA
57.53
-
Stride(cm)
113
-
Cals
331
-
Cadence
170
-
BPM
136
-
%MHR
71.6
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 130/146bpm 102cal 6.98/9.04mph
2) 1m - 8:22(8:22/m) 138/143bpm 106cal 7.17/8.16mph
3) 1m - 8:15(8:15/m) 145/151bpm 112cal 7.27/7.97mph
4) 0.11m - 52(7:52/m) 149/151bpm 11cal 7.63/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:40 |
100 60-125 |
867 |
172 168-186 |
0.25 |
2:09 |
1:04 |
8:32 |
125 117-130 |
1067 |
170 166-174 |
0.38 |
3:19 |
1:10 |
9:19 |
134 132-137 |
1249 |
171 168-174 |
0.50 |
4:28 |
1:09 |
9:11 |
134 133-135 |
1230 |
170 168-174 |
0.63 |
5:30 |
1:02 |
8:16 |
140 134-146 |
1158 |
170 168-174 |
0.75 |
6:30 |
1:00 |
8:01 |
139 137-141 |
1115 |
172 170-174 |
0.88 |
7:40 |
1:10 |
9:18 |
136 134-139 |
1265 |
167 164-170 |
1.00 |
8:36 |
56 |
7:30 |
137 135-139 |
1027 |
172 168-174 |
1.13 |
9:42 |
1:06 |
8:48 |
136 134-140 |
1196 |
170 168-174 |
1.25 |
10:49 |
1:07 |
8:58 |
135 133-138 |
1209 |
169 168-172 |
1.38 |
11:47 |
58 |
7:44 |
137 136-140 |
1060 |
170 168-172 |
1.50 |
12:49 |
1:01 |
8:12 |
139 138-141 |
1139 |
170 168-174 |
1.63 |
13:50 |
1:02 |
8:13 |
138 136-140 |
1135 |
170 168-172 |
1.75 |
14:50 |
59 |
7:55 |
139 137-142 |
1101 |
172 170-174 |
1.88 |
15:53 |
1:04 |
8:29 |
138 137-140 |
1170 |
169 166-172 |
2.00 |
16:58 |
1:05 |
8:41 |
142 139-143 |
1233 |
170 168-172 |
2.13 |
18:01 |
1:03 |
8:21 |
142 136-147 |
1185 |
169 168-172 |
2.25 |
19:00 |
59 |
7:48 |
145 144-146 |
1132 |
170 168-172 |
2.38 |
20:04 |
1:05 |
8:39 |
144 141-146 |
1245 |
169 168-170 |
2.50 |
21:02 |
57 |
7:37 |
144 141-147 |
1098 |
169 168-170 |
2.63 |
22:05 |
1:04 |
8:30 |
148 144-150 |
1257 |
170 168-174 |
2.75 |
23:17 |
1:11 |
9:31 |
148 147-149 |
1409 |
169 166-172 |
2.88 |
24:13 |
56 |
7:29 |
147 145-148 |
1099 |
170 168-172 |
3.00 |
25:13 |
1:01 |
8:04 |
146 145-147 |
1178 |
169 168-172 |
3.11 |
26:05 |
52 |
7:53 |
149 147-151 |
1174 |
172 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
44.12% |
More |
800m |
3:56 |
7:55 |
50.51% |
More |
1km |
5:00 |
8:03 |
51.80% |
More |
Mile |
8:08 |
8:08 |
54.00% |
More |
5k |
26:03 |
8:23 |
57.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
59.81 |
5km |
26:02 |
8:23 |
57.49 |
5M |
44:17 |
8:51 |
55.09 |
10km |
56:27 |
9:05 |
54.00 |
10M |
1:36:02 |
9:36 |
52.50 |
Half |
2:09:49 |
9:55 |
51.00 |
20M |
3:28:13 |
10:25 |
50.39 |
Mara |
4:41:29 |
10:45 |
49.70 |
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