Sat 20th Apr 2019 at 9:00am by CStar

Run > parkrun

  • Time
    26:04
  • Miles
    3.11
  • Min/mi
    8:23
  • Pacing
    90%
  • WAVA
    57.53
  • Stride(cm)
    113
  • Cals
    331
  • Cadence
    170
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 130/146bpm 102cal 6.98/9.04mph
2) 1m - 8:22(8:22/m) 138/143bpm 106cal 7.17/8.16mph
3) 1m - 8:15(8:15/m) 145/151bpm 112cal 7.27/7.97mph
4) 0.11m - 52(7:52/m) 149/151bpm 11cal 7.63/8.04mph
8:36 8:22 8:15 52

Pace

18% 26% 38% 14% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 100 60-125 867 172 168-186
0.25 2:09 1:04 8:32 125 117-130 1067 170 166-174
0.38 3:19 1:10 9:19 134 132-137 1249 171 168-174
0.50 4:28 1:09 9:11 134 133-135 1230 170 168-174
0.63 5:30 1:02 8:16 140 134-146 1158 170 168-174
0.75 6:30 1:00 8:01 139 137-141 1115 172 170-174
0.88 7:40 1:10 9:18 136 134-139 1265 167 164-170
1.00 8:36 56 7:30 137 135-139 1027 172 168-174
1.13 9:42 1:06 8:48 136 134-140 1196 170 168-174
1.25 10:49 1:07 8:58 135 133-138 1209 169 168-172
1.38 11:47 58 7:44 137 136-140 1060 170 168-172
1.50 12:49 1:01 8:12 139 138-141 1139 170 168-174
1.63 13:50 1:02 8:13 138 136-140 1135 170 168-172
1.75 14:50 59 7:55 139 137-142 1101 172 170-174
1.88 15:53 1:04 8:29 138 137-140 1170 169 166-172
2.00 16:58 1:05 8:41 142 139-143 1233 170 168-172
2.13 18:01 1:03 8:21 142 136-147 1185 169 168-172
2.25 19:00 59 7:48 145 144-146 1132 170 168-172
2.38 20:04 1:05 8:39 144 141-146 1245 169 168-170
2.50 21:02 57 7:37 144 141-147 1098 169 168-170
2.63 22:05 1:04 8:30 148 144-150 1257 170 168-174
2.75 23:17 1:11 9:31 148 147-149 1409 169 166-172
2.88 24:13 56 7:29 147 145-148 1099 170 168-172
3.00 25:13 1:01 8:04 146 145-147 1178 169 168-172
3.11 26:05 52 7:53 149 147-151 1174 172 168-178

Heart

136/151max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.12% More
800m 3:56 7:55 50.51% More
1km 5:00 8:03 51.80% More
Mile 8:08 8:08 54.00% More
5k 26:03 8:23 57.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 59.81
5km 26:02 8:23 57.49
5M 44:17 8:51 55.09
10km 56:27 9:05 54.00
10M 1:36:02 9:36 52.50
Half 2:09:49 9:55 51.00
20M 3:28:13 10:25 50.39
Mara 4:41:29 10:45 49.70

Bespoke Fields

Notes
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