Sat 20th Apr 2019 at 9:00am by alpenrose

Run > parkrun

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Time
35:26
Miles
3.08
Min/mi
11:30
Pacing
89%
WAVA
53.05
Stride(cm)
83
Cals
353
Cadence
169
BPM
152
%MHR
89
B/mi
1751
Asc(m)
44
Surface
Mixed

Notes & Comments

1 comments

Official: 35.26

Split Summary
===
1) 1m - 11:04(11:04/m) 145/156bpm 103cal 5.42/6.2mph
2) 1m - 11:59(11:59/m) 154/161bpm 119cal 5.01/6.03mph
3) 1m - 11:40(11:40/m) 160/171bpm 123cal 5.14/6.37mph
4) 0.08m - 43(8:47/m) 170/174bpm 8cal 6.83/6.68mph

11:04 11:59 11:40 43

TeeBee
Brilliant :-)

Pace

10%

22%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	119 88-145	1317	171 118-180	2/2
0.25	2:48	1:25	11:21	146 143-148	1657	171 162-174	1/1
0.38	4:10	1:22	10:53	142 141-144	1546	172 168-174	0/3
0.50	5:33	1:23	11:05	148 144-151	1639	172 168-176	2/0
0.63	6:58	1:25	11:21	149 146-150	1690	171 168-176	2/1
0.75	8:20	1:22	10:56	152 151-152	1661	173 168-176	2/1
0.88	9:42	1:22	10:54	154 151-156	1679	176 174-178	1/1
1.00	11:04	1:23	11:01	150 149-151	1652	173 172-176	0/3
1.13	12:31	1:27	11:34	154 151-157	1780	169 168-172	2/0
1.25	13:47	1:16	10:07	154 151-157	1559	175 170-180	1/5
1.38	15:11	1:24	11:15	153 149-157	1721	172 168-176	3/3
1.50	17:04	1:53	15:02	146 136-159	2195	138 116-182	5/0
1.63	18:32	1:28	11:41	154 146-158	1800	175 170-180	1/1
1.75	20:02	1:30	11:59	157 156-159	1882	171 170-174	1/2
1.88	21:23	1:22	10:52	158 156-161	1718	166 118-176	0/2
2.00	23:04	1:41	13:25	153 150-158	2053	160 118-178	3/1
2.13	24:31	1:27	11:38	157 153-158	1826	172 170-174	1/1
2.25	25:55	1:24	11:14	156 153-158	1754	172 170-176	1/3
2.38	27:25	1:30	11:58	160 157-161	1915	168 164-172	1/0
2.50	28:46	1:21	10:50	157 154-160	1701	171 168-176	0/7
2.63	30:21	1:34	12:34	159 155-161	1998	159 118-174	4/1
2.75	31:45	1:24	11:14	164 158-170	1843	164 122-176	4/0
2.88	33:16	1:31	12:10	167 163-170	2030	172 168-174	1/1
3.00	34:44	1:28	11:43	164 162-169	1922	170 168-172	1/2
3.08	35:27	43	8:50	171 168-174	1510	175 170-186	1/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m, Flat prediction 35:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	172	2.9	32:32	11:09
Walk	8.2	120	0.2	2:55	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	41.27%	More
800m	5:23	10:51	46.87%	More
1km	6:45	10:51	48.38%	More
Mile	10:55	10:55	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	55.27
5km	35:47	11:31	52.98
5M	1:01:35	12:19	50.43
10km	1:18:54	12:42	49.37
10M	2:15:46	13:35	47.48
Half	3:04:44	14:06	45.68
20M	4:59:20	14:58	44.62
Mara	6:47:18	15:33	43.59

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