Sat 20th Apr 2019 at 8:00am by DVG

Run > General

Follow User
0 👍

Time
13:32
Miles
2.01
Min/mi
6:44
Pacing
8%
Stride(cm)
136
Cals
187
Cadence
176
BPM
150
%MHR
87.5
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 144/157bpm 93cal 8.47/9.14mph
2) 1m - 6:24(6:24/m) 159/170bpm 94cal 9.37/13.96mph
3) 0.01m - 3(6:41/m) 160/160bpm 8.97/8.64mph

7:05 6:24 3

Pace

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	109 99-118	869	171 168-174
0.13	59	29	7:50	124 116-136	972	172 168-178
0.19	1:26	27	7:05	144 138-147	1021	170 168-172
0.25	1:57	31	8:14	149 147-150	1227	171 170-172
0.31	2:24	27	7:19	145 143-149	1061	172 170-172
0.38	2:52	27	7:17	141 139-144	1027	172 172-174
0.44	3:18	26	7:00	140 138-140	981	175 172-176
0.50	3:44	26	6:58	144 141-146	1003	175 172-176
0.56	4:09	25	6:43	148 145-150	994	175 170-178
0.63	4:35	26	6:55	149 147-151	1031	176 174-178
0.69	4:59	24	6:25	150 146-153	962	176 174-180
0.75	5:24	25	6:41	151 145-155	1008	175 174-176
0.81	5:51	27	7:05	155 153-157	1098	174 172-178
0.88	6:15	25	6:34	151 151-152	991	175 174-176
0.94	6:40	25	6:41	153 152-154	1021	175 174-176
1.00	7:05	25	6:42	155 154-156	1039	175 174-176
1.06	7:31	26	6:50	155 154-156	1058	174 172-176
1.13	7:50	19	5:09	158 156-161	813	194 168-212
1.19	8:16	26	6:54	166 164-167	1144	171 168-172
1.25	8:37	21	5:28	168 167-170	918	182 168-200
1.31	8:59	22	5:54	167 164-169	986	177 170-192
1.38	9:22	23	6:10	168 167-170	1037	183 172-200
1.44	12:38	3:16 +2:57	52:17	140 116-169	7320	175 174-178
1.50	13:05	27	7:16	155 152-157	1126	177 172-200
1.56	13:27	22	5:46	153 152-155	883	193 168-208
1.63	13:52	25	6:42	156 154-157	1044	175 174-178
1.69	14:18	26	6:48	157 155-160	1068	176 174-180
1.75	14:43	25	6:44	162 157-167	1090	175 174-176
1.81	15:08	26	6:49	163 162-166	1112	174 174-174
1.88	15:34	26	6:51	160 159-162	1096	174 172-176
1.94	16:00	25	6:46	160 160-161	1084	173 172-174
2.00	16:27	27	7:13	160 159-161	1153	175 172-178
2.01	16:29	2	7:25	160 160-160	1186	172 172-172

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (212 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	175	2	13:32	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	15.2	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	0.00%	More
800m	3:05	6:13	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:30	6:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:28	6:55
5M	35:33	7:07
10km	44:46	7:12
10M	1:14:08	7:25
Half	1:38:42	7:32
20M	2:34:34	7:44
Mara	3:25:47	7:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry