Sat 20th Apr 2019 at 8:00am by DVG
Run > General
-
Time
13:32
-
Miles
2.01
-
Min/mi
6:44
-
Pacing
8%
-
Stride(cm)
136
-
Cals
187
-
Cadence
176
-
BPM
150
-
%MHR
87.5
-
B/mi
1008
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 144/157bpm 93cal 8.47/9.14mph
2) 1m - 6:24(6:24/m) 159/170bpm 94cal 9.37/13.96mph
3) 0.01m - 3(6:41/m) 160/160bpm 8.97/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:59 |
109 99-118 |
869 |
171 168-174 |
0.13 |
59 |
29 |
7:50 |
124 116-136 |
972 |
172 168-178 |
0.19 |
1:26 |
27 |
7:05 |
144 138-147 |
1021 |
170 168-172 |
0.25 |
1:57 |
31 |
8:14 |
149 147-150 |
1227 |
171 170-172 |
0.31 |
2:24 |
27 |
7:19 |
145 143-149 |
1061 |
172 170-172 |
0.38 |
2:52 |
27 |
7:17 |
141 139-144 |
1027 |
172 172-174 |
0.44 |
3:18 |
26 |
7:00 |
140 138-140 |
981 |
175 172-176 |
0.50 |
3:44 |
26 |
6:58 |
144 141-146 |
1003 |
175 172-176 |
0.56 |
4:09 |
25 |
6:43 |
148 145-150 |
994 |
175 170-178 |
0.63 |
4:35 |
26 |
6:55 |
149 147-151 |
1031 |
176 174-178 |
0.69 |
4:59 |
24 |
6:25 |
150 146-153 |
962 |
176 174-180 |
0.75 |
5:24 |
25 |
6:41 |
151 145-155 |
1008 |
175 174-176 |
0.81 |
5:51 |
27 |
7:05 |
155 153-157 |
1098 |
174 172-178 |
0.88 |
6:15 |
25 |
6:34 |
151 151-152 |
991 |
175 174-176 |
0.94 |
6:40 |
25 |
6:41 |
153 152-154 |
1021 |
175 174-176 |
1.00 |
7:05 |
25 |
6:42 |
155 154-156 |
1039 |
175 174-176 |
1.06 |
7:31 |
26 |
6:50 |
155 154-156 |
1058 |
174 172-176 |
1.13 |
7:50 |
19 |
5:09 |
158 156-161 |
813 |
194 168-212 |
1.19 |
8:16 |
26 |
6:54 |
166 164-167 |
1144 |
171 168-172 |
1.25 |
8:37 |
21 |
5:28 |
168 167-170 |
918 |
182 168-200 |
1.31 |
8:59 |
22 |
5:54 |
167 164-169 |
986 |
177 170-192 |
1.38 |
9:22 |
23 |
6:10 |
168 167-170 |
1037 |
183 172-200 |
1.44 |
12:38 |
3:16 +2:57
|
52:17 |
140 116-169 |
7320 |
175 174-178 |
1.50 |
13:05 |
27 |
7:16 |
155 152-157 |
1126 |
177 172-200 |
1.56 |
13:27 |
22 |
5:46 |
153 152-155 |
883 |
193 168-208 |
1.63 |
13:52 |
25 |
6:42 |
156 154-157 |
1044 |
175 174-178 |
1.69 |
14:18 |
26 |
6:48 |
157 155-160 |
1068 |
176 174-180 |
1.75 |
14:43 |
25 |
6:44 |
162 157-167 |
1090 |
175 174-176 |
1.81 |
15:08 |
26 |
6:49 |
163 162-166 |
1112 |
174 174-174 |
1.88 |
15:34 |
26 |
6:51 |
160 159-162 |
1096 |
174 172-176 |
1.94 |
16:00 |
25 |
6:46 |
160 160-161 |
1084 |
173 172-174 |
2.00 |
16:27 |
27 |
7:13 |
160 159-161 |
1153 |
175 172-178 |
2.01 |
16:29 |
2 |
7:25 |
160 160-160 |
1186 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
175 |
2 |
13:32 |
8:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
15.2 |
- |
- |
2:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
0.00% |
More |
800m |
3:05 |
6:13 |
0.00% |
More |
1km |
3:56 |
6:20 |
0.00% |
More |
Mile |
6:30 |
6:30 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:27 |
6:27 |
5km |
21:28 |
6:55 |
5M |
35:33 |
7:07 |
10km |
44:46 |
7:12 |
10M |
1:14:08 |
7:25 |
Half |
1:38:42 |
7:32 |
20M |
2:34:34 |
7:44 |
Mara |
3:25:47 |
7:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry