Sat 20th Apr 2019 at 9:00am by Dibble

Run > General

Follow User
0 👍

Time
21:05
Miles
3.05
Min/mi
6:55
Pacing
91%
WAVA
73.87
Stride(cm)
142
Cals
300
Cadence
164
BPM
136
%MHR
78.6
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 124/136bpm 54cal 14.27/16.46kmph
2) 1km - 4:15(4:15/km) 134/143bpm 60cal 14.14/15.28kmph
3) 1km - 4:19(4:19/km) 141/149bpm 64cal 13.88/15.65kmph
4) 1km - 4:17(4:17/km) 139/148bpm 62cal 14.03/15.65kmph
5) 0.91km - 4:02(4:27/km) 142/148bpm 60cal 13.46/15.12kmph

4:12 4:15 4:19 4:17 4:02

Pin Map

0mi in 0

Pace

10%

27%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:23	109 68-123	804	168 158-174
0.25	1:41	46	6:06	120 114-127	732	165 164-170
0.38	2:30	49	6:29	129 123-135	836	164 162-166
0.50	3:19	49	6:31	131 127-135	855	164 162-166
0.63	4:14	55	7:23	132 127-136	975	164 162-166
0.75	5:02	48	6:27	128 123-132	826	164 162-166
0.88	5:56	53	7:06	128 123-132	909	162 158-166
1.00	6:46	50	6:43	132 129-136	886	163 162-166
1.13	7:43	57	7:35	141 137-143	1069	165 162-166
1.25	8:29	47	6:12	140 138-141	868	164 162-166
1.38	9:16	46	6:09	140 139-143	862	166 164-168
1.50	10:06	50	6:44	140 138-142	942	165 164-166
1.63	11:01	55	7:19	141 139-143	1033	164 162-168
1.75	11:55	54	7:12	141 138-143	1015	163 162-164
1.88	12:49	54	7:16	143 140-149	1038	163 160-166
2.00	13:41	52	6:55	142 139-148	982	165 162-168
2.13	14:40	58	7:48	137 131-144	1068	165 160-166
2.25	15:27	47	6:16	138 130-143	865	165 160-166
2.38	16:15	49	6:29	133 132-135	863	165 164-166
2.50	17:09	53	7:07	143 136-147	1017	165 162-166
2.63	18:07	58	7:44	142 139-146	1099	163 162-166
2.75	19:00	53	7:04	144 140-148	1017	163 158-166
2.88	19:56	56	7:26	143 141-145	1064	163 158-166
3.00	20:47	51	6:49	140 134-147	954	165 162-168
3.05	21:05	18	6:27	143 140-144	922	169 168-170

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3	21:03	6:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	58.03%	More
800m	3:11	6:25	66.02%	More
1km	4:04	6:32	67.54%	More
Mile	6:41	6:41	69.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	73.16
5km	21:30	6:55	73.82
5M	35:51	7:10	72.36
10km	45:17	7:17	71.66
10M	1:15:29	7:33	71.19
Half	1:40:52	7:42	70.03
20M	2:38:54	7:57	70.45
Mara	3:32:22	8:06	70.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry