Sat 20th Apr 2019 at 8:00am by StewartC

Bike > General

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Time
1:25:03
Miles
21.12
Mph
14.9
FBI
63.68
Cals
839
Cadence
73
BPM
143
%MHR
75.3
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 21.12m - 1:25:03(4:02/m) 143/177bpm 839cal 71/107rpm 14.9/39.87mph

1:25:03

Pin Map

0mi in 0

Pace

12%

43%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:37	5:37	10.68	93 72-112	522	64 47-78
2.00	10:06	4:29	13.40	108 98-119	484	71 47-90
3.00	14:31	4:25	13.59	122 102-139	539	71 39-91
4.00	18:51	4:21	13.80	141 129-153	613	76 64-86
5.00	22:59	4:07	14.57	137 124-152	564	68 58-81
6.00	28:19	5:21	11.23	147 134-157	785	74 58-102
7.00	31:13	2:54	20.72	145 140-152	420	82 55-98
8.00	34:32	3:19	18.08	144 131-157	478	64 48-80
9.00	42:20	7:48	7.70	160 126-176	1247	60 50-88
10.00	50:40	8:20	7.20	164 153-175	1368	64 24-98
11.00	56:08	5:28	10.97	164 150-174	897	74 57-107
12.00	1:00:25	4:17	14.01	155 146-167	664	71 58-82
13.00	1:02:52	2:27	24.47	150 144-153	368	90 73-104
14.00	1:05:46	2:54	20.68	161 152-170	467	79 58-98
15.00	1:08:31	2:45	21.78	159 154-167	438	86 73-98
16.00	1:10:43	2:12	27.32	147 143-153	323	81 31-94
17.00	1:12:43	2:00	29.96	138 132-146	276	73 23-94
18.00	1:14:43	2:00	30.03	143 133-155	286	84 42-105
19.00	1:17:54	3:11	18.88	128 111-154	407	79 22-99
20.00	1:20:43	2:49	21.33	152 133-158	428	91 72-104
21.00	1:24:11	3:28	17.29	138 125-149	479	79 30-99
21.12	1:25:03	52	8.51	120 118-123	846	0 0-0

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	52	1:44	More
1km	1:07	1:47	More
Mile	1:53	1:53	More
5k	6:23	2:03	More
5 miles	11:48	2:22	More
10k	14:59	2:25	More
10 miles	27:14	2:43	More
Half	49:24	3:46	More
20 miles	1:18:33	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	38:44	3:52
20km	48:41	3:55
15 miles	59:20	3:57
20 miles	1:20:19	4:01
40km	1:40:57	4:04
25 miles	1:41:34	4:04
42km	1:46:16	4:04
50 miles	3:30:35	4:13
56 miles	3:57:15	4:14
100 miles	7:16:39	4:22
112 miles	8:11:56	4:24

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