Sat 20th Apr 2019 at 9:00am by Danger Mouse

Run > General

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Time
18:21
Miles
3.11
Min/mi
5:54
Pacing
96%
WAVA
79.61
Stride(cm)
140
Cals
254
Cadence
195
BPM
141
%MHR
82.5
B/mi
833
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 135/156bpm 76cal 10.37/12.75mph
2) 1m - 5:51(5:51/m) 143/154bpm 82cal 10.25/10.35mph
3) 1m - 6:06(6:06/m) 147/152bpm 88cal 9.82/10.1mph
4) 0.11m - 36(5:33/m) 149/153bpm 8cal 10.8/10.37mph

5:47 5:51 6:06 36

Pin Map

Imported from Garmin - 2013-05-11

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:30	103 81-126	567	202 194-214	1/1
0.25	1:22	41	5:29	142 126-147	780	195 194-196	1/1
0.38	2:05	43	5:43	148 146-150	845	195 194-196	1/1
0.50	2:50	44	5:55	150 145-155	887	193 190-194	1/1
0.63	3:34	44	5:51	134 130-143	784	195 194-196	1/1
0.75	4:18	44	5:54	132 130-136	779	195 194-196	1/1
0.88	5:01	43	5:46	134 130-139	772	196 194-198	5/3
1.00	5:47	46	6:05	137 132-140	834	194 190-198	5/2
1.13	6:27	40	5:23	139 133-142	748	194 194-196	0/4
1.25	7:11	44	5:50	141 139-143	823	194 192-194	2/1
1.38	7:57	46	6:08	141 138-144	864	194 190-196	3/2
1.50	8:43	46	6:07	141 138-143	862	194 190-194	2/2
1.63	9:25	42	5:38	141 138-144	794	194 192-196	2/2
1.75	10:09	44	5:51	146 141-152	853	194 194-196	1/2
1.88	10:54	45	5:59	149 138-154	891	194 192-196	1/1
2.00	11:38	44	5:54	142 139-146	839	193 190-196	1/1
2.13	12:27	49	6:31	143 141-147	932	194 190-196	4/3
2.25	13:13	46	6:08	144 143-146	883	193 190-194	1/2
2.38	13:58	45	6:04	146 145-148	885	194 194-196	0/0
2.50	14:44	45	6:03	148 146-150	896	194 194-196	0/0
2.63	15:29	46	6:04	151 148-152	916	194 192-196	0/0
2.75	16:15	46	6:07	149 146-152	912	194 194-196	0/0
2.88	17:00	45	5:58	147 146-150	878	194 192-196	0/0
3.00	17:44	44	5:55	146 143-148	864	195 194-196	1/1
3.11	18:21	37	5:38	150 146-153	845	197 196-200	1/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m, Flat prediction 18:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (214 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	18:21	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	62.20%	More
800m	2:47	5:35	69.82%	More
1km	3:30	5:38	72.15%	More
Mile	5:45	5:45	74.77%	More
5k	18:20	5:54	79.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	77.82
5km	18:20	5:54	79.68
5M	30:21	6:04	78.39
10km	38:13	6:09	77.74
10M	1:03:17	6:20	77.60
Half	1:24:16	6:26	76.52
20M	2:11:57	6:36	77.44
Mara	2:55:40	6:42	77.56

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