Sat 20th Apr 2019 at 8:00am by controversial

Run > Recovery Run

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Time
31:35
Miles
3.18
Min/mi
9:56
Pacing
77%
WAVA
45.24
Stride(cm)
102
Cals
397
Cadence
159
BPM
122
%MHR
68
B/mi
1216
Asc(m)
212
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:18(5:47/km) 119/132bpm 397cal
2) 1.61km - 10:49(6:43/km) 123/129bpm
3) 1.61km - 10:10(6:19/km) 123/144bpm
4) 0.2km - 58(4:45/km) 144/148bpm
5) 0.08km - 20(3:58/km) 149/150bpm

9:18 10:49 10:10 58 20

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	114 86-125	1076	162 120-170	2/4
0.25	2:12	1:02	8:13	122 118-125	1003	162 162-166	0/5
0.38	3:16	1:03	8:25	119 117-123	1001	163 160-170	2/2
0.50	4:29	1:14	9:52	121 118-124	1193	160 158-162	5/2
0.63	5:40	1:11	9:26	121 118-127	1141	159 158-160	8/3
0.75	7:14	1:33	12:28	119 108-132	1483	158 116-160	3/6
0.88	8:24	1:10	9:23	116 108-123	1088	160 158-166	3/3
1.00	10:00	1:36	12:50	119 109-126	1528	157 80-160	7/0
1.13	11:23	1:23	11:03	127 119-129	1403	159 158-160	11/0
1.25	13:15	1:52	14:56	112 87-126	1672	161 124-170	4/0
1.38	14:43	1:28	11:45	126 125-128	1481	158 158-160	14/0
1.50	16:11	1:28	11:43	125 123-127	1464	158 154-160	15/0
1.63	17:38	1:26	11:31	125 122-127	1440	158 156-160	13/0
1.75	19:01	1:23	11:06	124 121-125	1377	158 158-160	11/0
1.88	20:16	1:15	10:04	120 118-123	1208	158 158-160	5/0
2.00	21:31	1:15	10:00	120 117-123	1199	158 158-160	6/1
2.13	22:44	1:13	9:45	113 107-123	1102	157 154-160	3/5
2.25	24:05	1:21	10:44	123 110-129	1321	157 154-160	12/0
2.38	25:30	1:25	11:21	125 114-131	1418	155 152-156	7/1
2.50	26:43	1:13	9:43	116 115-117	1127	156 154-156	5/0
2.63	28:07	1:24	11:09	120 117-122	1338	155 154-156	10/0
2.75	29:33	1:27	11:33	121 118-122	1398	156 154-158	12/0
2.88	30:39	1:06	8:47	127 123-130	1116	158 158-160	8/2
3.00	31:46	1:07	8:59	138 129-144	1239	158 156-160	16/0
3.13	32:44	58	7:41	144 141-147	1107	162 160-166	12/0
3.18	33:07	23	6:45	149 148-150	1006	172 164-186	5/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 182m, Flat prediction 21:37

Elevation Graph

Biggest Climbs (m)	Min/mi
176 4.7%	10:45
12 4.7%	11:54
See your biggest climbs

Cadence

159 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	3.2	32:12	10:08
Walk	0.3	112	0	5	24:35
Still	2.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.49%	More
800m	4:16	8:36	43.03%	More
1km	5:34	8:58	43.06%	More
Mile	9:18	9:18	44.12%	More
5k	32:22	10:25	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.31
5km	30:46	9:54	45.32
5M	52:23	10:29	43.26
10km	1:06:48	10:45	42.33
10M	1:53:44	11:22	41.06
Half	2:33:50	11:45	39.83
20M	4:06:55	12:21	39.32
Mara	5:33:58	12:45	38.77

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