Sat 20th Apr 2019 at 9:00am by mr d

Run > General

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Time
23:44
Miles
3.08
Min/mi
7:42
Pacing
90%
WAVA
59.62
Stride(cm)
115
Cals
380
Cadence
182
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 126cal 7.82/0mph
2) 1m - 8:03(8:03/m) 121cal 7.45/0mph
3) 1m - 7:30(7:30/m) 124cal 8.01/0mph
4) 0.08m - 31(6:51/m) 9cal 8.76/0mph

7:40 8:03 7:30 31

Pin Map

0mi in 0

Pace

18%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	182 176-186	1/1
0.25	1:59	57	7:33	185 184-186	0/1
0.38	3:01	1:02	8:18	181 176-186	6/0
0.50	4:02	1:01	8:06	182 172-188	2/1
0.63	4:54	53	7:01	179 172-186	2/3
0.75	5:53	59	7:52	184 182-186	2/3
0.88	6:46	53	7:03	185 184-188	1/4
1.00	7:40	54	7:09	185 184-188	1/0
1.13	8:32	52	6:59	187 186-190	1/2
1.25	9:39	1:07	8:54	177 174-182	4/0
1.38	10:46	1:07	8:53	173 172-176	10/0
1.50	11:49	1:03	8:24	176 172-182	7/0
1.63	12:46	57	7:39	183 182-186	1/4
1.75	13:47	1:01	8:12	180 176-182	5/7
1.88	14:48	1:01	8:04	179 176-182	9/0
2.00	15:43	55	7:18	184 178-188	0/4
2.13	16:34	52	6:53	180 176-184	0/8
2.25	17:28	54	7:08	183 182-186	0/7
2.38	18:28	1:00	8:04	181 174-184	3/1
2.50	19:22	54	7:09	181 176-186	0/5
2.63	20:21	59	7:54	177 168-184	2/1
2.75	21:16	54	7:15	184 180-188	1/0
2.88	22:17	1:02	8:16	183 178-186	1/3
3.00	23:12	55	7:20	186 182-190	2/1
3.08	23:44	32	7:00	188 184-194	0/0

Elevation

Asc 65m, Range 28m, Flat prediction 23:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	8:34
11 7.4%	8:08
See your biggest climbs

Cadence

182 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	23:44	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.78%	More
800m	3:35	7:12	52.73%	More
1km	4:28	7:11	55.14%	More
Mile	7:28	7:28	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:57	7:43	59.58
5M	40:03	8:01	57.96
10km	50:39	8:09	57.21
10M	1:24:40	8:28	56.54
Half	1:53:20	8:39	55.44
20M	2:59:00	8:57	55.62
Mara	3:59:36	9:09	55.41

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