Sat 20th Apr 2019 at 8:00am by controversial

Run > Race

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Time
18:35
Miles
3.16
Min/mi
5:53
Pacing
92%
WAVA
76.27
Stride(cm)
158
Cals
340
Cadence
173
BPM
155
%MHR
85.9
B/mi
909
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:59(3:43/km) 150/165bpm 340cal
2) 1.61km - 5:55(3:40/km) 156/160bpm
3) 1.61km - 5:52(3:39/km) 157/163bpm
4) 0.24km - 49(3:23/km) 157/159bpm

5:59 5:55 5:52 49

Pin Map

0mi in 0

Pace

32%

16%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:45	126 82-143	723	178 132-180	3/4
0.25	1:25	42	5:39	148 144-156	836	174 174-176	1/5
0.38	2:10	45	5:58	155 149-164	926	174 172-178	2/2
0.50	2:54	44	5:50	159 151-165	928	173 168-174	1/3
0.63	3:40	46	6:12	152 151-158	942	172 172-174	7/1
0.75	4:29	48	6:26	153 152-154	985	170 166-174	3/1
0.88	5:14	45	6:00	155 153-157	929	170 166-170	8/2
1.00	5:57	43	5:42	154 151-155	878	171 168-174	1/8
1.13	6:43	46	6:12	151 150-153	936	172 172-174	3/1
1.25	7:25	42	5:36	154 153-155	863	174 172-174	2/7
1.38	8:08	43	5:42	155 154-156	883	174 172-180	1/4
1.50	8:51	44	5:50	157 155-157	915	173 172-178	2/2
1.63	9:32	41	5:26	156 156-157	848	174 172-174	4/2
1.75	10:20	48	6:26	158 157-160	1017	172 172-174	4/2
1.88	11:09	48	6:26	159 159-160	1023	171 166-174	10/0
2.00	11:51	42	5:35	159 156-160	888	170 166-172	2/5
2.13	12:35	45	5:59	153 152-156	915	172 166-174	3/7
2.25	13:19	44	5:51	154 151-155	902	172 172-174	2/5
2.38	14:01	41	5:32	153 153-154	846	174 172-174	0/5
2.50	14:46	45	6:01	155 153-158	932	174 172-178	2/2
2.63	15:27	41	5:28	159 158-160	869	174 172-174	1/2
2.75	16:14	47	6:18	162 160-163	1021	173 172-174	7/1
2.88	17:00	46	6:07	161 160-163	985	171 170-172	6/0
3.00	17:42	42	5:34	160 159-161	890	171 170-174	4/4
3.13	18:23	42	5:32	157 156-159	870	176 172-190	3/9
3.15	18:32	9	5:30	159 158-159	873	207 196-214	1/0

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 17m, Flat prediction 18:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	6:04
10 4.4%	6:13
10 3.9%	6:10
See your biggest climbs

Cadence

173 (214 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.2	18:29	5:52
Walk	0.1	132	0	1	14:55
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	59.08%	More
800m	2:48	5:38	65.65%	More
1km	3:34	5:44	67.42%	More
Mile	5:47	5:47	70.91%	More
5k	18:14	5:52	76.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	79.88
5km	18:14	5:52	76.47
5M	31:03	6:13	72.99
10km	39:35	6:22	71.44
10M	1:07:24	6:44	69.28
Half	1:31:09	6:57	67.22
20M	2:26:19	7:19	66.36
Mara	3:17:54	7:33	65.42

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