Sat 20th Apr 2019 at 9:00am by lozza

Run > General

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Time
26:47
Miles
3.15
Min/mi
8:30
Pacing
91%
WAVA
66.03
Stride(cm)
102
Cals
188
Cadence
186
BPM
142
%MHR
74.8
B/mi
1209
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 141/158bpm 40cal 10.92/12.53kmph
2) 1km - 5:33(5:33/km) 145/158bpm 41cal 10.82/11.96kmph
3) 1km - 5:13(5:13/km) 142/152bpm 36cal 11.49/12.5kmph
4) 1km - 5:16(5:16/km) 141/146bpm 35cal 11.41/12.36kmph
5) 1km - 4:58(4:58/km) 145/153bpm 34cal 12.09/14.71kmph
6) 0.07km - 18(4:22/km) 149/150bpm 2cal 13.74/13.64kmph

5:30 5:33 5:13 5:16 4:58 18

Pin Map

South Norwood parkrun

0mi in 0

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	130 97-148	1339	185 94-194	0/2
0.25	2:19	1:02	8:15	141 133-147	1162	186 182-192	1/3
0.38	3:21	1:02	8:18	144 142-148	1196	187 184-190	1/2
0.50	4:29	1:08	9:04	143 140-144	1297	186 184-190	1/1
0.63	5:33	1:04	8:32	153 146-157	1306	187 184-194	2/2
0.75	6:41	1:07	8:57	155 150-158	1387	187 184-188	3/2
0.88	7:48	1:07	8:59	144 142-150	1293	187 184-188	2/1
1.00	8:54	1:07	8:53	141 140-143	1252	183 180-186	1/1
1.13	9:58	1:03	8:25	140 134-143	1178	183 180-186	4/1
1.25	11:06	1:09	9:11	143 142-146	1312	184 182-188	5/1
1.38	12:12	1:06	8:46	137 129-144	1201	184 182-186	1/3
1.50	13:15	1:02	8:20	139 135-141	1157	186 182-190	1/4
1.63	14:16	1:02	8:13	141 136-145	1160	186 184-188	1/3
1.75	15:18	1:02	8:14	142 141-146	1170	186 182-192	1/2
1.88	16:21	1:03	8:21	147 142-152	1227	185 184-186	1/2
2.00	17:24	1:03	8:26	142 141-144	1196	186 184-188	2/0
2.13	18:32	1:08	9:04	139 132-146	1259	186 184-188	2/2
2.25	19:33	1:01	8:07	140 133-143	1137	185 182-188	2/2
2.38	20:37	1:04	8:34	140 136-143	1200	186 184-190	2/0
2.50	21:38	1:01	8:08	143 142-145	1164	186 184-188	2/2
2.63	22:38	1:00	8:00	142 140-144	1136	185 182-186	4/0
2.75	23:41	1:03	8:24	147 144-149	1236	185 182-188	6/2
2.88	24:42	1:01	8:04	144 141-145	1162	188 184-192	1/5
3.00	25:41	59	7:54	143 139-146	1129	186 182-190	0/3
3.13	26:36	55	7:23	150 146-153	1107	187 184-190	1/3
3.15	26:48	12	7:39	150 149-150	1147	188 188-188	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:47
See your biggest climbs

Cadence

186 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	26:44	8:30
Walk	0.2	94	0	4	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	54.75%	More
800m	3:56	7:55	57.36%	More
1km	4:56	7:56	59.62%	More
Mile	8:03	8:03	61.95%	More
5k	26:17	8:27	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	69.78
5km	26:22	8:29	66.12
5M	45:34	9:07	62.53
10km	58:30	9:25	61.02
10M	1:41:07	10:07	58.26
Half	2:17:56	10:32	55.83
20M	3:44:23	11:13	54.12
Mara	5:06:06	11:41	52.61

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