Sat 20th Apr 2019 at 7:00am by controversial

Run > Warm Up

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Time
19:56
Miles
2.50
Min/mi
7:58
Pacing
45%
WAVA
55.81
Stride(cm)
126
Cals
220
Cadence
160
BPM
113
%MHR
62.8
B/mi
902
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:45(4:48/km) 113/124bpm 220cal
2) 1.61km - 7:57(4:56/km) 113/130bpm
3) 0.81km - 4:14(5:14/km) 113/126bpm

7:45 7:57 4:14

Pin Map

0mi in 0

Pace

35%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	109 74-118	868	158 86-164	1/12
0.25	1:57	58	7:41	114 112-117	875	162 158-164	0/17
0.38	3:03	1:05	8:44	110 106-112	960	161 158-164	0/15
0.50	3:54	51	6:49	115 112-119	785	162 162-164	0/11
0.63	4:47	53	7:07	121 118-124	862	162 162-162	0/10
0.75	6:55	2:08	17:04	106 77-121	1810	161 118-166	3/3
0.88	7:52	57	7:34	120 116-123	908	161 158-164	0/10
1.00	8:52	1:00	7:58	111 108-116	885	160 154-162	0/11
1.13	9:59	1:07	8:55	122 110-130	1089	159 158-160	6/4
1.25	10:57	58	7:42	120 118-127	924	160 158-160	1/6
1.38	11:58	1:01	8:10	117 115-118	956	160 158-160	0/5
1.50	12:55	57	7:37	113 110-117	861	161 158-164	0/13
1.63	13:50	55	7:20	110 108-111	807	160 158-162	0/12
1.75	14:47	57	7:38	105 102-108	802	159 158-160	0/14
1.88	15:47	1:00	7:58	103 101-107	821	158 154-160	0/15
2.00	16:49	1:02	8:12	112 107-118	919	159 158-160	0/3
2.13	17:48	59	7:55	109 103-119	863	159 156-160	0/13
2.25	18:54	1:06	8:48	110 103-121	967	159 154-164	4/2
2.38	20:02	1:08	9:04	125 121-126	1134	159 158-160	2/2
2.50	22:37	2:35	20:38	108 66-124	2228	160 78-164	1/10

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 176m, Flat prediction 19:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	2.5	22:33	9:02
Walk	0.4	90	0	5	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.77%	More
800m	3:45	7:33	48.94%	More
1km	4:44	7:37	50.74%	More
Mile	7:44	7:44	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	25:25	8:11	54.86
5M	43:16	8:39	52.38
10km	55:11	8:53	51.24
10M	1:33:57	9:24	49.70
Half	2:07:04	9:42	48.22
20M	3:23:57	10:12	47.61
Mara	4:35:51	10:32	46.93

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