Sat 20th Apr 2019 at 10:00am by Metro_Nome

Run > General

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Time
10:58
Miles
1.00
Min/mi
10:58
Pacing
96%
WAVA
38.84
Stride(cm)
78
Cals
116
Cadence
190
BPM
157
%MHR
91.7
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 157/182bpm 116cal 5.49/5.93mph
2) 0m - 2(10:25/m) 154/154bpm 5.76/5.68mph

10:56 2

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:16	147 111-177	1656	193 190-196
0.13	1:20	38	10:04	176 170-179	1773	193 190-196
0.19	1:58	38	10:15	180 176-182	1844	191 188-194
0.25	2:40	42	11:11	157 148-172	1756	188 184-190
0.31	3:25	45	11:56	157 155-157	1872	187 186-192
0.38	4:07	42	11:08	159 158-160	1771	189 188-190
0.44	4:49	42	11:14	156 153-158	1752	190 188-192
0.50	5:31	42	11:11	151 151-152	1688	188 186-190
0.56	6:12	41	10:51	152 151-153	1648	188 186-190
0.63	6:53	41	11:00	153 152-154	1684	190 188-192
0.69	7:33	41	10:48	156 155-157	1685	192 190-194
0.75	8:13	40	10:41	156 155-157	1667	191 190-192
0.81	8:55	41	11:01	155 154-156	1707	187 184-190
0.88	9:35	41	10:50	155 154-156	1679	191 188-194
0.94	10:15	39	10:31	156 155-157	1641	192 190-194
1.00	10:55	40	10:44	155 154-156	1663	192 190-194
1.00	10:58	3	13:02	154 154-154	2006	190 190-190

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	1	10:57	10:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	30.65%	More
800m	5:22	10:48	35.14%	More
1km	6:46	10:53	36.43%	More
Mile	10:54	10:54	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	38.54
5km	36:28	11:44	40.50
5M	1:00:24	12:05	39.70
10km	1:16:02	12:14	39.40
10M	2:05:55	12:36	39.13
Half	2:47:39	12:48	38.36
20M	4:22:31	13:08	38.54
Mara	5:49:31	13:20	38.36

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