Sat 20th Apr 2019 at 9:00am by Metro_Nome

Run > General

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Time
26:40
Miles
3.07
Min/mi
8:41
Pacing
94%
WAVA
54.68
Stride(cm)
94
Cals
310
Cadence
197
BPM
170
%MHR
99.1
B/mi
1472
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 160/174bpm 94cal 6.77/7.47mph
2) 1m - 8:39(8:39/m) 176/184bpm 104cal 6.93/7.49mph
3) 1m - 8:38(8:38/m) 179/184bpm 106cal 6.94/7.49mph
4) 0.07m - 31(7:28/m) 184/187bpm 6cal 8.03/7.97mph

8:52 8:39 8:38 31

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	134 95-155	1290	194 118-204	2/0
0.25	2:17	1:04	8:35	156 152-159	1339	200 194-204	0/4
0.38	3:21	1:05	8:39	149 135-159	1290	198 192-206	1/3
0.50	4:30	1:08	9:06	161 158-166	1466	195 190-198	3/0
0.63	5:35	1:05	8:40	165 161-168	1429	197 194-200	1/0
0.75	6:39	1:05	8:37	170 169-171	1465	196 194-198	2/0
0.88	7:45	1:05	8:44	171 167-173	1493	196 194-198	2/1
1.00	8:50	1:06	8:44	172 168-174	1503	196 194-198	0/0
1.13	10:00	1:10	9:20	173 170-174	1616	196 194-198	3/0
1.25	11:08	1:08	9:04	174 168-177	1579	194 192-198	3/0
1.38	12:15	1:07	8:53	177 173-182	1574	198 194-200	3/0
1.50	13:19	1:03	8:27	177 175-178	1496	196 194-198	0/1
1.63	14:24	1:06	8:47	178 174-183	1563	196 194-198	1/1
1.75	15:27	1:03	8:20	177 175-179	1475	198 196-200	1/1
1.88	16:30	1:03	8:27	177 176-179	1495	199 196-204	0/4
2.00	17:30	1:00	8:02	177 176-178	1421	199 198-204	0/4
2.13	18:35	1:05	8:40	177 175-178	1534	196 194-198	0/1
2.25	19:39	1:03	8:26	179 178-181	1511	196 192-200	0/0
2.38	20:44	1:05	8:42	177 175-179	1541	196 194-198	1/2
2.50	21:47	1:03	8:25	178 176-179	1497	197 196-200	0/1
2.63	22:51	1:04	8:29	179 178-180	1518	196 180-204	1/1
2.75	23:54	1:03	8:27	179 177-182	1513	196 192-198	1/5
2.88	25:06	1:12	9:34	181 178-184	1732	192 182-198	3/0
3.00	26:09	1:03	8:23	183 181-184	1533	197 194-202	2/0
3.07	26:40	31	7:34	184 181-187	1393	205 198-208	0/2

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:55
See your biggest climbs

Cadence

197 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	26:40	8:41
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.61%	More
800m	4:09	8:22	45.44%	More
1km	5:12	8:22	47.38%	More
Mile	8:24	8:24	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	27:00	8:41	54.69
5M	44:43	8:57	53.62
10km	56:18	9:04	53.21
10M	1:33:14	9:19	52.85
Half	2:04:08	9:29	51.80
20M	3:14:24	9:43	52.04
Mara	4:18:49	9:53	51.80

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