Sat 20th Apr 2019 at 9:00am by MelsBells

Run > General

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Time
26:26
Miles
3.07
Min/mi
8:37
Pacing
87%
WAVA
60.92
Stride(cm)
107
Cals
349
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 116cal 7.14/7.95mph
2) 1m - 8:36(8:36/m) 114cal 6.97/7.89mph
3) 1m - 8:57(8:57/m) 112cal 6.71/7.83mph
4) 0.07m - 29(6:52/m) 7cal 8.74/8.7mph

8:24 8:36 8:57 29

Pace

10%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:50	172 116-184
0.25	2:11	1:05	8:37	177 172-180
0.38	3:16	1:05	8:41	179 174-182
0.50	4:16	1:00	8:00	179 176-180
0.63	5:12	56	7:27	175 170-180
0.75	6:17	1:05	8:41	177 174-180
0.88	7:21	1:04	8:35	175 172-180
1.00	8:24	1:03	8:24	177 170-180
1.13	9:22	58	7:43	176 172-180
1.25	10:22	1:00	8:00	175 172-180
1.38	11:49	1:27	11:32	169 160-176
1.50	12:50	1:01	8:10	171 164-178
1.63	13:54	1:04	8:35	176 174-180
1.75	14:59	1:04	8:34	175 170-178
1.88	15:57	59	7:51	176 170-180
2.00	17:00	1:03	8:25	174 170-180
2.13	18:28	1:27	11:38	167 156-174
2.25	19:28	1:00	8:04	173 164-180
2.38	20:34	1:06	8:44	175 170-180
2.50	21:37	1:03	8:27	177 172-180
2.63	22:35	57	7:39	176 174-180
2.75	23:46	1:12	9:35	171 158-180
2.88	25:00	1:14	9:49	168 160-174
3.00	25:57	57	7:35	176 166-180
3.07	26:26	29	7:00	179 170-180

Cadence

174 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.1	26:20	8:35
Walk	0.4	117	0	6	24:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	50.53%	More
800m	4:01	8:06	52.17%	More
1km	5:04	8:10	53.96%	More
Mile	8:10	8:10	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.98
5km	26:46	8:37	60.93
5M	44:20	8:52	60.02
10km	55:49	8:59	59.68
10M	1:32:25	9:15	59.36
Half	2:03:03	9:24	58.22
20M	3:12:42	9:38	58.46
Mara	4:16:33	9:48	58.14

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