Sat 20th Apr 2019 at 9:00am by nearly there

Run > General

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Time
22:00
Miles
3.10
Min/mi
7:06
Pacing
94%
WAVA
66.66
Stride(cm)
133
Cals
310
Cadence
170
BPM
142
%MHR
83
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 138/147bpm 98cal 8.35/9.81mph
2) 1m - 7:07(7:07/m) 143/147bpm 102cal 8.44/8.68mph
3) 1m - 7:05(7:05/m) 145/152bpm 102cal 8.47/8.81mph
4) 0.1m - 37(6:24/m) 147/152bpm 8cal 9.38/10.5mph

7:11 7:07 7:05 37

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:41	127 99-147	848	176 170-182
0.25	1:44	54	7:10	142 139-143	1018	169 168-172
0.38	2:36	52	6:56	142 140-144	985	170 166-172
0.50	3:28	53	7:00	134 128-143	938	171 170-172
0.63	4:19	50	6:42	138 136-140	925	171 170-172
0.75	5:12	54	7:10	140 138-141	1003	170 168-172
0.88	6:14	1:02	8:15	140 139-142	1155	169 164-172
1.00	7:09	55	7:22	141 139-143	1038	169 168-170
1.13	8:00	51	6:48	142 140-144	965	169 168-170
1.25	8:55	54	7:16	142 141-144	1031	170 168-172
1.38	9:48	54	7:08	142 140-144	1014	170 168-172
1.50	10:42	53	7:05	144 142-145	1020	169 166-172
1.63	11:35	54	7:08	145 143-146	1035	168 166-170
1.75	12:30	55	7:18	143 142-144	1043	169 168-172
1.88	13:25	55	7:20	145 144-147	1062	170 162-172
2.00	14:17	52	6:55	145 142-147	1003	170 168-172
2.13	15:09	53	7:01	146 144-148	1024	169 168-172
2.25	16:02	53	7:02	148 147-149	1040	169 168-172
2.38	17:03	1:01	8:05	147 142-149	1188	169 168-170
2.50	17:56	53	7:03	145 139-149	1023	170 168-172
2.63	18:47	52	6:54	144 133-149	992	170 168-172
2.75	19:40	53	7:04	142 134-145	1003	170 168-172
2.88	20:31	51	6:47	147 143-152	996	174 168-178
3.00	21:22	51	6:47	144 142-146	977	171 168-174
3.10	21:59	37	6:27	148 144-152	955	177 172-188

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	21:59	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.63%	More
800m	3:23	6:48	57.88%	More
1km	4:14	6:48	60.27%	More
Mile	7:03	7:03	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.23
5km	22:03	7:06	66.79
5M	36:31	7:18	65.69
10km	45:59	7:24	65.16
10M	1:16:08	7:37	65.06
Half	1:41:22	7:44	64.17
20M	2:38:44	7:56	64.93
Mara	3:31:20	8:04	65.03

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