Sat 20th Apr 2019 at 8:00am by nearly there

Run > General

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Time
15:27
Miles
1.68
Min/mi
9:12
Pacing
93%
WAVA
49.82
Stride(cm)
111
Cals
216
Cadence
158
BPM
139
%MHR
81.2
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 138/145bpm 129cal 6.36/6.72mph
2) 0.68m - 6:01(8:48/m) 146/151bpm 87cal 6.82/7.37mph

9:26 6:01

Pace

26%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	107 69-138	1084	150 116-156
0.13	1:13	35	9:15	135 131-139	1248	156 154-158
0.19	1:49	36	9:35	136 134-138	1304	157 156-158
0.25	2:24	35	9:27	138 136-140	1305	160 158-162
0.31	2:59	35	9:16	141 140-142	1307	159 156-160
0.38	3:32	33	8:46	140 140-141	1228	159 158-160
0.44	4:06	34	9:08	141 139-142	1287	159 156-162
0.50	4:40	34	9:09	141 140-144	1290	159 158-160
0.56	5:18	37	9:58	143 142-145	1426	157 156-158
0.63	5:54	36	9:39	143 143-143	1381	158 156-160
0.69	6:28	34	8:59	142 141-144	1276	156 156-158
0.75	7:07	40	10:34	141 141-142	1489	155 150-160
0.81	7:42	34	9:11	140 139-141	1286	156 154-158
0.88	8:16	34	9:11	142 141-143	1304	157 156-158
0.94	8:51	35	9:20	143 142-144	1335	159 158-160
1.00	9:26	35	9:12	143 142-143	1316	158 158-160
1.06	10:00	35	9:17	145 144-146	1346	158 156-160
1.13	10:35	34	9:12	142 140-145	1306	158 156-160
1.19	11:13	38	10:12	145 143-151	1478	160 156-164
1.25	11:47	34	9:00	145 142-148	1304	162 160-164
1.31	12:19	32	8:39	145 144-147	1254	162 160-164
1.38	12:51	32	8:32	147 145-149	1254	163 162-164
1.44	13:22	31	8:11	148 146-149	1211	164 162-166
1.50	13:54	32	8:26	146 146-147	1230	164 164-164
1.56	14:28	35	9:18	146 145-147	1358	164 162-168
1.63	14:57	29	7:43	147 147-148	1133	167 164-168
1.68	15:27	30	8:29	148 147-149	1255	162 162-162

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	1.7	15:24	9:10
Walk	0.3	116	0	3	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.99%	More
800m	4:14	8:31	46.21%	More
1km	5:28	8:47	46.66%	More
Mile	9:01	9:01	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.52
5km	29:39	9:33	49.67
5M	49:06	9:49	48.86
10km	1:01:49	9:57	48.47
10M	1:42:21	10:14	48.40
Half	2:16:16	10:24	47.73
20M	3:33:24	10:40	48.30
Mara	4:44:07	10:51	48.37

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