Sat 20th Apr 2019 at 8:00am by RFergie

Run > General

  • Time
    41:07
  • Miles
    4.61
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    52.43
  • Stride(cm)
    109
  • Cals
    587
  • Cadence
    166
  • BPM
    148
  • %MHR
    96.4
  • B/mi
    1324
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 133/146bpm 124cal 6.23/7.26mph
2) 0.21m - 2:36(12:08/m) 144/159bpm 35cal 4.95/6.55mph
3) 1m - 7:55(7:55/m) 151/161bpm 116cal 7.59/9.37mph
4) 1m - 8:14(8:14/m) 160/165bpm 132cal 7.28/8.83mph
5) 1m - 8:07(8:07/m) 158/164bpm 126cal 7.39/8.54mph
6) 0.09m - 36(6:41/m) 153/156bpm 8cal 8.99/8.75mph
7) 0.3m - 4:01(13:13/m) 139/153bpm 46cal 4.54/8.75mph
9:37 2:36 7:55 8:14 8:07 36 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 3% 12% 30% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 120 90-131 1097 169 166-172
0.25 2:16 1:08 9:03 133 128-142 1204 168 166-170
0.38 3:29 1:12 9:38 135 126-140 1301 165 164-168
0.50 4:55 1:26 11:29 129 126-133 1480 165 162-168
0.63 5:52 58 7:41 132 128-139 1015 166 162-170
0.75 7:04 1:12 9:35 136 134-140 1303 169 168-172
0.88 8:15 1:11 9:29 138 136-141 1309 169 168-172
1.00 9:37 1:22 10:52 142 136-146 1544 169 164-172
1.13 10:54 1:17 +3 10:14 152 144-159 1554 158 114-170
1.25 12:35 1:42 13:33 135 121-154 1829 127 112-172
1.38 13:38 1:02 8:20 146 138-153 1216 171 164-178
1.50 14:37 59 7:52 147 144-149 1156 174 170-176
1.63 15:36 1:00 7:57 148 145-151 1175 172 168-174
1.75 16:39 1:03 8:21 150 146-153 1253 170 168-174
1.88 17:40 1:01 8:10 155 151-158 1266 171 168-174
2.00 18:40 59 7:56 156 153-159 1237 172 166-176
2.13 19:34 55 7:16 157 152-160 1142 174 170-176
2.25 20:31 57 7:32 159 157-162 1198 173 172-174
2.38 21:30 59 7:52 159 156-162 1250 173 170-176
2.50 22:36 1:06 8:51 160 157-162 1416 172 168-174
2.63 23:42 1:05 8:43 159 156-162 1387 171 166-174
2.75 24:44 1:03 8:23 160 156-165 1343 171 166-176
2.88 25:49 1:04 8:34 160 157-165 1370 172 168-176
3.00 26:48 59 7:55 161 159-164 1275 173 172-176
3.13 27:43 55 7:21 163 161-164 1198 174 172-176
3.25 28:43 59 7:56 159 155-163 1261 170 168-174
3.38 29:45 1:02 8:16 160 158-163 1322 170 168-172
3.50 30:45 1:00 8:03 160 157-162 1289 170 168-172
3.63 31:45 1:00 8:01 161 157-164 1290 172 168-176
3.75 32:43 57 7:39 159 152-164 1216 173 170-174
3.88 33:45 1:03 8:23 154 151-158 1291 172 170-174
4.00 34:44 59 7:49 157 154-161 1226 171 170-174
4.13 35:43 59 7:49 158 154-160 1236 171 168-174
4.25 36:47 1:05 8:39 155 150-160 1340 170 168-174
4.38 56:16 19:28 +18:13 2:35:45 139 111-156 21650 153 84-176
4.50 58:03 1:48 14:21 142 130-149 2039 136 98-168
4.61 59:38 1:35 +15 14:32 139 128-149 2019 149 102-164

Heart

148/165max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 109cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 44.45% More
800m 3:47 7:37 50.30% More
1km 4:47 7:43 51.83% More
Mile 7:50 7:50 53.91% More
5k 25:03 8:04 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.50
5km 26:51 8:39 53.56
5M 44:53 8:59 52.14
10km 56:46 9:08 51.47
10M 1:34:53 9:29 50.88
Half 2:07:01 9:42 49.89
20M 3:20:36 10:02 50.06
Mara 4:28:32 10:15 49.86
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