Sat 20th Apr 2019 at 8:00am by RFergie
Run > General
-
Time
41:07
-
Miles
4.61
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
52.43
-
Stride(cm)
109
-
Cals
587
-
Cadence
166
-
BPM
148
-
%MHR
96.4
-
B/mi
1324
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 133/146bpm 124cal 6.23/7.26mph
2) 0.21m - 2:36(12:08/m) 144/159bpm 35cal 4.95/6.55mph
3) 1m - 7:55(7:55/m) 151/161bpm 116cal 7.59/9.37mph
4) 1m - 8:14(8:14/m) 160/165bpm 132cal 7.28/8.83mph
5) 1m - 8:07(8:07/m) 158/164bpm 126cal 7.39/8.54mph
6) 0.09m - 36(6:41/m) 153/156bpm 8cal 8.99/8.75mph
7) 0.3m - 4:01(13:13/m) 139/153bpm 46cal 4.54/8.75mph
9:37 2:36 7:55 8:14 8:07 36 4:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:09 |
120 90-131 |
1097 |
169 166-172 |
0.25 |
2:16 |
1:08 |
9:03 |
133 128-142 |
1204 |
168 166-170 |
0.38 |
3:29 |
1:12 |
9:38 |
135 126-140 |
1301 |
165 164-168 |
0.50 |
4:55 |
1:26 |
11:29 |
129 126-133 |
1480 |
165 162-168 |
0.63 |
5:52 |
58 |
7:41 |
132 128-139 |
1015 |
166 162-170 |
0.75 |
7:04 |
1:12 |
9:35 |
136 134-140 |
1303 |
169 168-172 |
0.88 |
8:15 |
1:11 |
9:29 |
138 136-141 |
1309 |
169 168-172 |
1.00 |
9:37 |
1:22 |
10:52 |
142 136-146 |
1544 |
169 164-172 |
1.13 |
10:54 |
1:17 +3
|
10:14 |
152 144-159 |
1554 |
158 114-170 |
1.25 |
12:35 |
1:42 |
13:33 |
135 121-154 |
1829 |
127 112-172 |
1.38 |
13:38 |
1:02 |
8:20 |
146 138-153 |
1216 |
171 164-178 |
1.50 |
14:37 |
59 |
7:52 |
147 144-149 |
1156 |
174 170-176 |
1.63 |
15:36 |
1:00 |
7:57 |
148 145-151 |
1175 |
172 168-174 |
1.75 |
16:39 |
1:03 |
8:21 |
150 146-153 |
1253 |
170 168-174 |
1.88 |
17:40 |
1:01 |
8:10 |
155 151-158 |
1266 |
171 168-174 |
2.00 |
18:40 |
59 |
7:56 |
156 153-159 |
1237 |
172 166-176 |
2.13 |
19:34 |
55 |
7:16 |
157 152-160 |
1142 |
174 170-176 |
2.25 |
20:31 |
57 |
7:32 |
159 157-162 |
1198 |
173 172-174 |
2.38 |
21:30 |
59 |
7:52 |
159 156-162 |
1250 |
173 170-176 |
2.50 |
22:36 |
1:06 |
8:51 |
160 157-162 |
1416 |
172 168-174 |
2.63 |
23:42 |
1:05 |
8:43 |
159 156-162 |
1387 |
171 166-174 |
2.75 |
24:44 |
1:03 |
8:23 |
160 156-165 |
1343 |
171 166-176 |
2.88 |
25:49 |
1:04 |
8:34 |
160 157-165 |
1370 |
172 168-176 |
3.00 |
26:48 |
59 |
7:55 |
161 159-164 |
1275 |
173 172-176 |
3.13 |
27:43 |
55 |
7:21 |
163 161-164 |
1198 |
174 172-176 |
3.25 |
28:43 |
59 |
7:56 |
159 155-163 |
1261 |
170 168-174 |
3.38 |
29:45 |
1:02 |
8:16 |
160 158-163 |
1322 |
170 168-172 |
3.50 |
30:45 |
1:00 |
8:03 |
160 157-162 |
1289 |
170 168-172 |
3.63 |
31:45 |
1:00 |
8:01 |
161 157-164 |
1290 |
172 168-176 |
3.75 |
32:43 |
57 |
7:39 |
159 152-164 |
1216 |
173 170-174 |
3.88 |
33:45 |
1:03 |
8:23 |
154 151-158 |
1291 |
172 170-174 |
4.00 |
34:44 |
59 |
7:49 |
157 154-161 |
1226 |
171 170-174 |
4.13 |
35:43 |
59 |
7:49 |
158 154-160 |
1236 |
171 168-174 |
4.25 |
36:47 |
1:05 |
8:39 |
155 150-160 |
1340 |
170 168-174 |
4.38 |
56:16 |
19:28 +18:13
|
2:35:45 |
139 111-156 |
21650 |
153 84-176 |
4.50 |
58:03 |
1:48 |
14:21 |
142 130-149 |
2039 |
136 98-168 |
4.61 |
59:38 |
1:35 +15
|
14:32 |
139 128-149 |
2019 |
149 102-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
44.45% |
More |
800m |
3:47 |
7:37 |
50.30% |
More |
1km |
4:47 |
7:43 |
51.83% |
More |
Mile |
7:50 |
7:50 |
53.91% |
More |
5k |
25:03 |
8:04 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.50 |
5km |
26:51 |
8:39 |
53.56 |
5M |
44:53 |
8:59 |
52.14 |
10km |
56:46 |
9:08 |
51.47 |
10M |
1:34:53 |
9:29 |
50.88 |
Half |
2:07:01 |
9:42 |
49.89 |
20M |
3:20:36 |
10:02 |
50.06 |
Mara |
4:28:32 |
10:15 |
49.86 |
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