Sat 20th Apr 2019 at 10:00am by flanker

Walk > General

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Time
10:01
Miles
0.46
Min/mi
21:47
Stride(cm)
67
Cals
54
Cadence
110
BPM
92
%MHR
51.1
B/mi
2003
Asc(m)
16
Surface
Road

4:37 400m

Notes & Comments

Split Summary
===
1) 0.46m - 10:01(21:43/m) 92/105bpm 54cal 48/63rpm 2.76/3.7mph

10:01

Pin Map

0mi in 0

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	94 84-105	2322	107 94-112	2/0
0.13	2:45	1:13	19:22	93 89-100	1801	113 108-118	0/6
0.19	4:26	1:41	26:48	88 82-98	2359	115 108-118	1/3
0.25	5:35	1:09	18:25	89 86-93	1639	114 110-118	0/11
0.31	6:47	1:12	19:16	91 88-95	1753	113 108-126	4/1
0.38	8:04	1:16	20:23	95 92-97	1936	108 104-112	2/1
0.44	9:22	1:18	20:48	96 87-101	1997	105 100-110	4/2
0.46	10:01	39	27:16	90 85-96	2454	104 94-114	3/2

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More

Predictions

Dist	Time	Per Mile

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