Sat 20th Apr 2019 at 9:00am by flanker

Run > General

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Time
23:29
Miles
3.08
Min/mi
7:37
Pacing
88%
WAVA
60.60
Stride(cm)
109
Cals
357
Cadence
194
BPM
147
%MHR
81.8
B/mi
1123
Asc(m)
135
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 138/152bpm 112cal 7.64/9.54mph
2) 1m - 7:33(7:33/m) 149/156bpm 118cal 7.94/9.37mph
3) 1m - 7:28(7:28/m) 154/166bpm 118cal 8.03/10.27mph
4) 0.08m - 36(7:33/m) 163/165bpm 9cal 7.95/7.91mph

7:51 7:33 7:28 36

Pin Map

0mi in 0

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	117 79-133	957	195 96-208	2/8
0.25	1:48	46	6:11	137 133-140	848	199 194-202	1/14
0.38	2:50	1:02	8:16	137 133-141	1132	194 190-196	5/0
0.50	3:55	1:06	8:45	139 136-143	1217	191 188-194	9/0
0.63	4:56	1:01	8:09	143 141-146	1164	191 190-194	4/3
0.75	5:52	56	7:27	141 138-144	1050	194 190-200	1/11
0.88	6:55	1:03	8:24	147 141-152	1234	194 192-196	16/0
1.00	7:50	55	7:20	148 146-151	1086	194 192-206	0/11
1.13	8:38	47	6:18	144 141-146	908	195 190-202	4/11
1.25	9:39	1:01	8:07	142 140-147	1153	192 190-194	4/0
1.38	10:41	1:03	8:23	152 148-155	1274	194 192-196	9/0
1.50	11:36	55	7:19	154 152-156	1128	193 190-196	2/8
1.63	12:34	57	7:38	150 149-152	1146	194 192-200	3/6
1.75	13:37	1:03	8:26	152 148-154	1283	193 190-196	14/3
1.88	14:30	53	7:02	148 145-152	1042	194 190-200	0/8
2.00	15:24	54	7:14	145 144-146	1049	193 188-196	5/9
2.13	16:21	57	7:35	148 143-151	1123	193 192-196	5/0
2.25	17:24	1:03	8:27	154 151-157	1300	193 188-200	9/0
2.38	18:19	54	7:16	154 150-158	1118	192 190-194	1/12
2.50	19:20	1:02	8:13	151 148-154	1241	194 190-196	9/3
2.63	20:19	58	7:47	156 154-158	1214	195 192-196	7/6
2.75	21:07	49	6:30	153 150-157	995	197 192-204	0/13
2.88	21:56	48	6:25	157 155-160	1007	199 196-202	5/2
3.00	22:52	57	7:35	161 158-166	1221	196 194-200	7/0
3.08	23:28	36	7:34	163 161-165	1233	198 184-200	6/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 23m, Flat prediction 22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	7:51
20 3.6%	7:50
20 3.7%	8:24
18 3.5%	7:08
17 9.6%	8:46
17 9.7%	8:33
See your biggest climbs

Cadence

194 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.1	23:27	7:37
Walk	0.1	121	0	1	4:58:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.95%	More
800m	3:30	7:02	54.50%	More
1km	4:28	7:11	55.59%	More
Mile	7:21	7:21	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	23:43	7:38	60.63
5M	40:48	8:10	57.36
10km	52:16	8:25	55.90
10M	1:29:55	9:00	53.69
Half	2:02:19	9:20	51.81
20M	3:18:09	9:54	50.68
Mara	4:29:34	10:17	49.67

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