Sat 20th Apr 2019 at 8:00am by flanker

Run > General

  • Time
    22:46
  • Miles
    1.82
  • Min/mi
    12:31
  • Pacing
    63%
  • WAVA
    36.05
  • Stride(cm)
    75
  • Cals
    193
  • Cadence
    171
  • BPM
    110
  • %MHR
    61.2
  • B/mi
    1378
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 107/135bpm 111cal 4.38/6.07mph
2) 0.82m - 9:05(11:01/m) 114/130bpm 82cal 5.44/6.37mph
13:42 9:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 14% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 74 61-114 1531 128 94-176 0/1
0.13 2:05 47 12:34 124 115-130 1559 179 174-190 0/5
0.19 3:03 58 15:31 129 124-135 2002 162 120-178 10/0
0.25 3:50 47 12:39 120 111-128 1518 179 168-184 5/0
0.31 4:37 46 12:23 119 117-121 1475 181 176-184 5/0
0.38 5:18 41 10:55 112 106-121 1223 177 176-180 2/3
0.44 6:04 46 12:24 103 101-107 1277 175 156-178 0/3
0.50 6:45 40 10:46 101 100-103 1088 177 174-178 0/6
0.56 7:25 41 10:54 103 101-107 1122 179 174-182 1/4
0.63 8:08 42 11:15 107 104-112 1204 179 176-184 0/2
0.69 8:49 41 10:55 109 104-114 1190 179 178-182 0/3
0.75 9:39 50 13:25 117 114-122 1571 177 176-180 9/1
0.81 10:28 49 13:10 120 119-122 1580 178 176-182 5/0
0.88 12:37 2:08 +21 34:12 96 75-119 3283 131 86-182 2/1
0.94 13:18 41 10:57 109 107-111 1194 180 176-184 7/0
1.00 14:02 44 11:42 106 104-110 1240 175 172-178 1/9
1.06 14:40 39 10:16 105 103-105 1078 179 176-190 0/8
1.13 15:21 41 10:57 111 105-115 1216 180 174-184 1/1
1.19 16:04 43 11:23 118 114-122 1344 179 178-182 10/1
1.25 16:42 38 10:15 119 111-123 1221 178 170-180 4/1
1.31 17:24 42 11:10 105 100-111 1173 177 170-182 0/5
1.38 18:02 38 10:03 102 101-104 1026 177 176-180 0/5
1.44 18:40 38 10:04 107 102-111 1077 180 178-182 0/4
1.50 19:19 40 10:36 110 108-112 1167 179 178-182 0/1
1.56 20:01 42 11:10 115 111-119 1284 181 178-186 0/4
1.63 20:50 49 12:57 126 120-130 1632 179 176-198 10/0
1.69 21:35 45 11:58 124 121-129 1483 177 126-182 4/0
1.75 22:17 43 11:22 123 122-124 1399 180 178-182 6/0
1.81 22:56 38 10:13 117 110-123 1195 177 138-182 1/3
1.82 23:07 11 16:38 107 104-109 1779 119 108-126 0/0

Heart

110/135max
  • Show Beats/Mile

Elevation

Asc 87m, Range 23m, Flat prediction 21:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.9% 13:33
23 8.6% 18:27
21 6.3% 11:58
13 6.2% 10:38
See your biggest climbs

Cadence

171 (198 max) Stride Length: 75cm Run: 89.8% Walk: 10.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 31.82% More
800m 5:13 10:30 36.47% More
1km 6:38 10:40 37.48% More
Mile 12:27 12:27 33.95% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 36.75
5km 41:53 13:29 34.33
5M 1:12:03 14:25 32.48
10km 1:32:18 14:51 31.65
10M 2:38:47 15:53 30.41
Half 3:36:02 16:29 29.34
20M 5:49:56 17:30 28.70
Mara 7:56:05 18:10 28.13
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