Sat 20th Apr 2019 at 8:00am by flanker
Run > General
-
Time
22:46
-
Miles
1.82
-
Min/mi
12:31
-
Pacing
63%
-
WAVA
36.05
-
Stride(cm)
75
-
Cals
193
-
Cadence
171
-
BPM
110
-
%MHR
61.2
-
B/mi
1378
-
Asc(m)
87
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:42(13:42/m) 107/135bpm 111cal 4.38/6.07mph
2) 0.82m - 9:05(11:01/m) 114/130bpm 82cal 5.44/6.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:41 |
74 61-114 |
1531 |
128 94-176 |
0/1 |
0.13 |
2:05 |
47 |
12:34 |
124 115-130 |
1559 |
179 174-190 |
0/5 |
0.19 |
3:03 |
58 |
15:31 |
129 124-135 |
2002 |
162 120-178 |
10/0 |
0.25 |
3:50 |
47 |
12:39 |
120 111-128 |
1518 |
179 168-184 |
5/0 |
0.31 |
4:37 |
46 |
12:23 |
119 117-121 |
1475 |
181 176-184 |
5/0 |
0.38 |
5:18 |
41 |
10:55 |
112 106-121 |
1223 |
177 176-180 |
2/3 |
0.44 |
6:04 |
46 |
12:24 |
103 101-107 |
1277 |
175 156-178 |
0/3 |
0.50 |
6:45 |
40 |
10:46 |
101 100-103 |
1088 |
177 174-178 |
0/6 |
0.56 |
7:25 |
41 |
10:54 |
103 101-107 |
1122 |
179 174-182 |
1/4 |
0.63 |
8:08 |
42 |
11:15 |
107 104-112 |
1204 |
179 176-184 |
0/2 |
0.69 |
8:49 |
41 |
10:55 |
109 104-114 |
1190 |
179 178-182 |
0/3 |
0.75 |
9:39 |
50 |
13:25 |
117 114-122 |
1571 |
177 176-180 |
9/1 |
0.81 |
10:28 |
49 |
13:10 |
120 119-122 |
1580 |
178 176-182 |
5/0 |
0.88 |
12:37 |
2:08 +21
|
34:12 |
96 75-119 |
3283 |
131 86-182 |
2/1 |
0.94 |
13:18 |
41 |
10:57 |
109 107-111 |
1194 |
180 176-184 |
7/0 |
1.00 |
14:02 |
44 |
11:42 |
106 104-110 |
1240 |
175 172-178 |
1/9 |
1.06 |
14:40 |
39 |
10:16 |
105 103-105 |
1078 |
179 176-190 |
0/8 |
1.13 |
15:21 |
41 |
10:57 |
111 105-115 |
1216 |
180 174-184 |
1/1 |
1.19 |
16:04 |
43 |
11:23 |
118 114-122 |
1344 |
179 178-182 |
10/1 |
1.25 |
16:42 |
38 |
10:15 |
119 111-123 |
1221 |
178 170-180 |
4/1 |
1.31 |
17:24 |
42 |
11:10 |
105 100-111 |
1173 |
177 170-182 |
0/5 |
1.38 |
18:02 |
38 |
10:03 |
102 101-104 |
1026 |
177 176-180 |
0/5 |
1.44 |
18:40 |
38 |
10:04 |
107 102-111 |
1077 |
180 178-182 |
0/4 |
1.50 |
19:19 |
40 |
10:36 |
110 108-112 |
1167 |
179 178-182 |
0/1 |
1.56 |
20:01 |
42 |
11:10 |
115 111-119 |
1284 |
181 178-186 |
0/4 |
1.63 |
20:50 |
49 |
12:57 |
126 120-130 |
1632 |
179 176-198 |
10/0 |
1.69 |
21:35 |
45 |
11:58 |
124 121-129 |
1483 |
177 126-182 |
4/0 |
1.75 |
22:17 |
43 |
11:22 |
123 122-124 |
1399 |
180 178-182 |
6/0 |
1.81 |
22:56 |
38 |
10:13 |
117 110-123 |
1195 |
177 138-182 |
1/3 |
1.82 |
23:07 |
11 |
16:38 |
107 104-109 |
1779 |
119 108-126 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
31.82% |
More |
800m |
5:13 |
10:30 |
36.47% |
More |
1km |
6:38 |
10:40 |
37.48% |
More |
Mile |
12:27 |
12:27 |
33.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
36.75 |
5km |
41:53 |
13:29 |
34.33 |
5M |
1:12:03 |
14:25 |
32.48 |
10km |
1:32:18 |
14:51 |
31.65 |
10M |
2:38:47 |
15:53 |
30.41 |
Half |
3:36:02 |
16:29 |
29.34 |
20M |
5:49:56 |
17:30 |
28.70 |
Mara |
7:56:05 |
18:10 |
28.13 |
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