Sat 20th Apr 2019 at 9:00am by Ade487

Run > General

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Time
30:36
Miles
3.07
Min/mi
9:58
Pacing
91%
WAVA
49.61
Stride(cm)
96
Cals
405
Cadence
168
BPM
152
%MHR
93
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 138/155bpm 116cal 6.36/6.87mph
2) 1m - 10:00(10:00/m) 156/165bpm 134cal 6/6.91mph
3) 1m - 10:24(10:24/m) 162/174bpm 145cal 5.77/6.95mph
4) 0.07m - 46(10:13/m) 156/162bpm 10cal 5.87/5.89mph

9:26 10:00 10:24 46

Pin Map

0mi in 0

Pace

25%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +10	10:49	127 87-137	1374	169 162-174
0.25	2:34	1:13	9:41	134 131-136	1298	173 170-174
0.38	3:41	1:08	9:01	133 127-140	1200	173 170-176
0.50	4:52	1:10	9:23	131 126-135	1230	171 166-174
0.63	6:02	1:10	9:22	139 135-142	1302	171 168-174
0.75	7:14	1:12	9:37	141 137-145	1356	172 170-174
0.88	8:25	1:10	9:23	147 138-152	1379	168 166-170
1.00	9:36	1:11	9:30	150 146-154	1425	169 168-170
1.13	10:45	1:09	9:09	148 144-151	1355	166 160-168
1.25	12:03	1:18	10:26	152 149-157	1586	167 160-168
1.38	13:18	1:15	9:59	156 154-158	1557	168 168-168
1.50	14:40	1:22	10:57	157 152-160	1719	165 162-168
1.63	15:50	1:10	9:18	158 153-163	1471	167 162-170
1.75	17:05	1:15	10:02	158 153-161	1585	166 160-168
1.88	18:22	1:17	10:15	158 153-163	1618	166 162-170
2.00	19:36	1:15	9:56	158 154-162	1571	166 162-168
2.13	20:49	1:13	9:46	159 156-163	1553	167 166-168
2.25	22:02	1:12	9:37	168 161-174	1616	165 162-168
2.38	23:25	1:23	11:04	166 161-171	1838	166 164-168
2.50	24:43	1:19	10:31	161 159-165	1694	167 166-168
2.63	26:08	1:24	11:13	161 157-167	1807	164 158-168
2.75	27:25	1:18	10:22	161 157-165	1670	168 166-170
2.88	28:42	1:16	10:09	159 157-162	1613	167 166-168
3.00	30:00	1:18	10:27	158 156-160	1651	167 166-168
3.07	30:46	46	10:15	156 151-161	1599	166 164-168

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	30:46	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.24%	More
800m	4:32	9:07	44.93%	More
1km	5:44	9:13	46.35%	More
Mile	9:18	9:18	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.35
5km	30:59	9:58	49.52
5M	51:19	10:16	48.78
10km	1:04:37	10:24	48.43
10M	1:47:00	10:42	48.40
Half	2:22:27	10:52	47.76
20M	3:43:04	11:09	48.33
Mara	4:57:00	11:20	48.40

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