Sat 20th Apr 2019 at 9:00am by Ed

Run > General

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Time
30:33
Miles
3.11
Min/mi
9:49
Pacing
94%
WAVA
42.20
Stride(cm)
94
Cals
380
Cadence
175
BPM
137
%MHR
80.1
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 132/144bpm 118cal 6.04/6.8mph
2) 1m - 9:53(9:53/m) 139/144bpm 125cal 6.08/6.51mph
3) 1m - 9:50(9:50/m) 142/149bpm 125cal 6.1/6.43mph
4) 0.11m - 54(8:01/m) 149/151bpm 12cal 7.49/7.37mph

9:56 9:53 9:50 54

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	96 58-129	961	178 168-182
0.25	2:29	1:14	9:51	134 131-135	1320	177 174-180
0.38	3:49	1:20	10:43	138 135-141	1478	175 172-178
0.50	5:01	1:12	9:33	136 133-141	1300	175 172-178
0.63	6:12	1:11	9:26	136 132-139	1283	176 174-178
0.75	7:26	1:14	9:53	139 136-144	1374	176 174-178
0.88	8:41	1:15	9:57	140 136-142	1393	174 172-178
1.00	9:56	1:15	10:03	138 136-140	1386	174 172-176
1.13	11:06	1:11	9:25	138 136-141	1300	176 172-178
1.25	12:20	1:14	9:49	140 139-141	1373	175 174-178
1.38	13:42	1:22	10:54	143 140-144	1560	173 172-174
1.50	14:52	1:11	9:25	136 133-141	1281	174 172-178
1.63	16:02	1:09	9:13	138 134-141	1272	175 172-180
1.75	17:16	1:15	9:56	140 138-142	1392	175 172-180
1.88	18:31	1:14	9:56	140 136-141	1391	173 172-176
2.00	19:48	1:18	10:21	140 137-143	1448	175 172-176
2.13	21:01	1:13	9:41	139 136-141	1346	174 172-180
2.25	22:16	1:15	9:59	139 136-142	1387	174 172-176
2.38	23:34	1:19	10:29	144 139-147	1510	173 172-176
2.50	24:45	1:10	9:21	142 138-146	1328	173 170-176
2.63	25:56	1:11	9:28	139 135-143	1315	174 172-176
2.75	27:10	1:15	9:58	143 141-145	1425	175 172-184
2.88	28:23	1:13	9:44	145 142-148	1412	173 172-176
3.00	29:39	1:15	10:02	147 145-148	1476	175 172-178
3.11	30:33	54	8:05	149 145-151	1205	179 176-184

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	30:33	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	31.59%	More
800m	4:45	9:33	35.48%	More
1km	5:53	9:29	37.45%	More
Mile	9:41	9:41	39.19%	More
5k	30:27	9:48	42.25%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	30:31	9:49
5M	51:45	10:21
10km	1:05:52	10:36
10M	1:51:42	11:10
Half	2:30:44	11:30
20M	4:01:06	12:03
Mara	5:25:21	12:25

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