Sat 20th Apr 2019 at 9:00am by AccidentProne

Run > General

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Time
16:56
Miles
1.94
Min/mi
8:44
Pacing
94%
WAVA
50.86
Stride(cm)
111
Cals
229
Cadence
165
BPM
146
%MHR
74.6
B/mi
1277
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 133/148bpm 64cal 11/12.33kmph
2) 1km - 5:29(5:29/km) 150/169bpm 76cal 10.93/12.63kmph
3) 1km - 5:22(5:22/km) 158/172bpm 80cal 11.18/11.82kmph
4) 0.12km - 37(5:13/km) 159/161bpm 9cal 11.51/11.49kmph

5:27 5:29 5:22 37

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	110 97-128	858	166 166-168	0/0
0.13	1:03	34	9:00	128 123-133	1152	166 164-168	0/1
0.19	1:36	33	8:50	131 127-134	1158	166 166-168	2/0
0.25	2:10	34	9:03	134 133-135	1214	166 166-166	2/0
0.31	2:44	34	9:08	134 132-135	1224	166 164-166	2/0
0.38	3:19	35	9:13	136 135-137	1253	166 166-168	0/0
0.44	3:50	31	8:23	144 136-148	1207	167 166-168	0/0
0.50	4:23	33	8:45	139 138-142	1216	166 164-168	0/0
0.56	4:56	33	8:44	141 140-142	1232	167 166-168	2/0
0.63	5:29	33	8:47	139 138-140	1221	166 166-166	0/0
0.69	6:01	33	8:40	142 140-144	1231	166 166-168	0/0
0.75	6:35	33	8:54	142 140-144	1264	168 166-170	0/1
0.81	7:07	32	8:31	141 139-143	1202	168 166-170	0/0
0.88	7:39	33	8:43	144 142-145	1255	167 166-168	0/2
0.94	8:13	34	8:57	141 139-143	1261	166 166-166	0/2
1.00	8:50	37	9:52	149 139-165	1470	143 124-168	0/0
1.06	9:21	31	8:22	167 164-169	1399	166 166-168	0/1
1.13	9:54	32	8:36	158 155-161	1360	167 166-168	0/1
1.19	10:26	33	8:40	158 156-159	1370	166 166-168	0/0
1.25	11:00	34	8:59	157 153-159	1410	167 166-168	0/1
1.31	11:31	31	8:22	151 149-153	1264	167 166-168	0/0
1.38	12:03	31	8:22	151 149-152	1264	167 166-168	0/1
1.44	12:34	31	8:24	151 149-152	1268	170 168-172	0/0
1.50	13:07	33	8:45	163 152-172	1427	168 166-168	0/0
1.56	13:47	40	10:38	161 159-162	1713	167 166-168	0/1
1.63	14:19	32	8:38	161 160-163	1391	170 168-170	0/0
1.69	14:49	30	7:58	161 160-162	1283	168 168-168	0/1
1.75	15:20	31	8:12	160 158-162	1312	168 166-170	0/0
1.81	15:51	31	8:18	162 159-165	1345	168 166-170	0/0
1.88	16:23	32	8:40	161 158-163	1395	168 166-170	0/0
1.94	16:56	33	8:42	159 158-161	1384	168 168-168	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 16:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	1.9	16:46	8:42
Walk	1.0	124	0	10	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.50%	More
800m	4:13	8:28	44.47%	More
1km	5:21	8:37	45.57%	More
Mile	8:43	8:43	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.65
5km	27:54	8:59	50.75
5M	46:12	9:14	49.84
10km	58:10	9:22	49.41
10M	1:36:19	9:38	49.29
Half	2:08:14	9:47	48.59
20M	3:20:48	10:02	49.17
Mara	4:27:21	10:12	49.24

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