Sat 20th Apr 2019 at 9:00am by Deloreanchick

Run > General

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Time
31:07
Miles
3.04
Min/mi
10:14
Pacing
83%
WAVA
47.05
Stride(cm)
91
Cals
215
Cadence
173
BPM
124
%MHR
72.3
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 129/161bpm 81cal 5.89/0mph
2) 1m - 10:15(10:15/m) 118/125bpm 63cal 5.86/0mph
3) 1m - 10:21(10:21/m) 124/133bpm 69cal 5.79/0mph
4) 0.04m - 20(8:17/m) 129/130bpm 2cal 7.25/0mph

10:11 10:15 10:21 20

Pace

10%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	121 85-161	1258	178 170-184
0.25	2:32	1:14	9:52	136 128-138	1341	175 172-180
0.38	3:47	1:15	9:58	140 138-142	1395	174 170-180
0.50	4:59	1:13	9:41	133 119-143	1287	178 174-180
0.63	6:13	1:14	9:54	130 127-136	1286	179 176-180
0.75	7:27	1:14	9:49	127 120-133	1246	178 172-184
0.88	9:05	1:38	13:02	123 116-132	1604	167 124-180
1.00	10:11	1:06	8:48	119 109-123	1047	179 172-184
1.13	11:22	1:11	9:27	123 121-125	1162	179 174-182
1.25	12:35	1:13	9:45	117 114-121	1142	178 174-182
1.38	13:46	1:12	9:34	117 114-120	1119	180 176-186
1.50	15:03	1:17	10:12	117 113-121	1194	179 168-182
1.63	16:19	1:16	10:05	121 118-124	1220	179 172-186
1.75	17:51	1:33	12:21	121 115-124	1495	161 116-186
1.88	19:16	1:25	11:21	109 94-123	1237	155 116-180
2.00	20:26	1:09	9:13	121 114-124	1116	179 174-182
2.13	21:40	1:14	9:52	122 118-125	1203	177 172-182
2.25	22:56	1:16	10:11	125 123-127	1273	174 172-178
2.38	24:10	1:14	9:50	125 123-126	1230	170 116-182
2.50	25:28	1:18	10:27	124 122-124	1296	179 174-182
2.63	26:45	1:17	10:12	126 122-129	1286	177 172-182
2.75	28:39	1:54	15:11	119 94-129	1807	144 108-182
2.88	29:41	1:03	8:21	123 113-129	1026	180 172-186
3.00	30:47	1:06	8:46	130 126-133	1140	184 180-188
3.04	31:07	20	8:28	129 129-130	1092	183 180-188

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	178	2.9	28:26	9:50
Walk	8.5	120	0.1	2:40	17:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.36%	More
800m	4:39	9:22	40.97%	More
1km	5:54	9:30	42.24%	More
Mile	10:00	10:00	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.76
5km	31:51	10:15	47.05
5M	52:44	10:33	46.29
10km	1:06:23	10:41	46.01
10M	1:49:56	11:00	45.65
Half	2:26:22	11:10	44.71
20M	3:49:13	11:28	44.81
Mara	5:05:10	11:39	44.51

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