Sat 20th Apr 2019 at 9:00am by PenW

Run > parkrun

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Time
28:16
Miles
3.11
Min/mi
9:05
Pacing
91%
WAVA
56.08
Stride(cm)
108
Cals
303
Cadence
164
BPM
157
%MHR
91.9
B/mi
1429
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:23(8:46/m) 136/145bpm 40cal 6.85/7.58mph
2) 0.5m - 4:20(8:41/m) 141/146bpm 41cal 6.91/7.37mph
3) 0.5m - 4:23(8:47/m) 164/175bpm 49cal 6.83/7.62mph
4) 0.5m - 4:28(8:56/m) 173/175bpm 52cal 6.72/7.43mph
5) 0.5m - 4:53(9:46/m) 169/174bpm 55cal 6.14/7.03mph
6) 0.5m - 4:54(9:49/m) 171/179bpm 56cal 6.12/7.62mph
7) 0.11m - 54(8:18/m) 177/179bpm 10cal 7.23/7.22mph

4:23 4:20 4:23 4:28 4:53 4:54 54

Pace

34%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	123 84-138	1057	170 164-174	0/2
0.25	2:11	1:06	8:50	133 129-143	1174	165 162-168	2/0
0.38	3:22	1:11	9:27	140 138-144	1323	166 164-168	1/2
0.50	4:23	1:01	8:09	142 140-145	1156	165 164-166	2/0
0.63	5:31	1:09	9:11	142 135-146	1303	164 162-166	0/2
0.75	6:37	1:05	8:43	137 132-141	1193	164 162-166	1/1
0.88	7:41	1:04	8:34	141 138-143	1208	165 164-168	2/1
1.00	8:43	1:02	8:14	142 139-145	1168	163 162-166	8/0
1.13	9:48	1:05	8:41	146 143-150	1267	165 164-166	3/4
1.25	10:55	1:07	8:56	164 147-173	1466	164 162-166	5/0
1.38	12:00	1:05	8:44	173 172-175	1511	165 164-168	2/6
1.50	13:06	1:06	8:48	174 173-175	1531	165 164-168	0/3
1.63	14:14	1:08	9:01	172 169-174	1552	164 162-166	3/0
1.75	15:19	1:05	8:43	173 171-174	1509	164 162-166	7/2
1.88	16:24	1:05	8:37	173 173-174	1491	164 162-166	1/4
2.00	17:34	1:10	9:20	172 169-174	1606	163 162-166	2/5
2.13	18:46	1:12	9:36	171 169-172	1641	164 162-164	0/7
2.25	19:54	1:08	9:01	172 170-173	1552	163 162-164	1/1
2.38	21:16	1:22	10:59	169 163-174	1856	150 112-166	1/1
2.50	22:27	1:11	9:28	164 162-165	1552	164 162-166	2/0
2.63	23:45	1:18	10:22	166 165-170	1720	159 114-166	0/2
2.75	24:49	1:04	8:34	175 171-178	1499	164 162-166	2/0
2.88	26:11	1:22	10:57	173 167-176	1894	155 110-168	0/2
3.00	27:21	1:10	9:23	174 171-177	1633	166 164-168	2/0
3.11	28:16	55	8:24	176 174-179	1480	165 162-168	0/1

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 17m, Flat prediction 28:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	8:33
See your biggest climbs

Cadence

164 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	3.1	27:31	8:59
Walk	2.7	112	0	45	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.21%	More
800m	4:14	8:31	48.30%	More
1km	5:17	8:30	50.43%	More
Mile	8:36	8:36	52.63%	More
5k	28:14	9:05	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.67
5km	28:14	9:05	56.03
5M	48:19	9:40	53.43
10km	1:01:45	9:56	52.34
10M	1:45:39	10:34	50.31
Half	2:23:18	10:56	48.40
20M	3:51:03	11:33	47.13
Mara	5:13:23	11:58	45.96

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