Sat 20th Apr 2019 at 9:00am by DavidC

Run > General

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Time
14:06
Miles
1.19
Min/mi
11:51
Pacing
73%
WAVA
38.43
Stride(cm)
85
Cals
114
Cadence
159
BPM
119
%MHR
64.6
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 122/147bpm 97cal 5.02/8.5mph
2) 0.19m - 2:10(11:34/m) 125/134bpm 17cal 5.19/6.76mph

11:57 2:10

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:36	107 93-118	1242	165 128-174
0.13	1:29	46	12:16	120 119-122	1471	174 170-176
0.19	2:15	46	12:16	120 118-121	1472	172 170-174
0.25	2:58	43	11:24	118 117-119	1345	171 170-172
0.31	3:42	44	11:42	121 120-121	1415	172 170-174
0.38	4:28	46	12:17	123 121-124	1511	172 168-178
0.44	5:18	49	13:11	121 119-122	1595	172 170-174
0.50	6:02	44	11:45	122 121-124	1433	172 170-172
0.56	6:46	44	11:50	124 123-124	1467	172 170-174
0.63	7:16	30	7:53	133 127-137	1049	190 186-194
0.69	7:43	27	7:15	143 140-145	1036	194 194-196
0.75	8:20	37	10:00	143 138-147	1429	182 172-192
0.81	9:41	1:21	21:31	118 102-134	2539	129 90-192
0.88	10:35	54	14:20	103 94-117	1477	130 94-178
0.94	11:19	44	11:47	121 120-122	1425	172 166-176
1.00	11:57	38	10:06	122 121-124	1232	175 170-180
1.06	13:07	1:10 +18	18:42	124 121-128	2319	155 96-184
1.13	13:52	46	12:10	121 120-123	1473	176 172-178
1.19	14:25	33	8:49	130 125-133	1146	174 146-182

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	174	1.1	12:54	11:31
Walk	8.2	112	0	1:13	31:03
Pause	2.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.77%	More
800m	5:18	10:40	38.15%	More
1km	6:48	10:56	38.75%	More
Mile	11:57	11:57	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	38.35
5km	40:25	13:01	37.64
5M	1:08:09	13:38	36.42
10km	1:26:30	13:55	35.86
10M	2:25:50	14:35	35.19
Half	3:16:08	14:58	34.37
20M	5:12:03	15:36	34.24
Mara	6:59:42	16:01	33.94

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