Sat 20th Apr 2019 at 9:00am by Lana

Run > General

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Time
40:58
Miles
4.41
Min/mi
9:17
Pacing
0%
WAVA
68.18
Stride(cm)
95
Cals
422
Cadence
182
BPM
161
%MHR
94.1
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 153/168bpm 90cal 6.48/7.35mph
2) 1m - 9:58(9:58/m) 161/174bpm 101cal 6.02/6.74mph
3) 1m - 9:15(9:15/m) 170/175bpm 100cal 6.49/7.74mph
4) 1m - 9:08(9:08/m) 167/176bpm 96cal 6.57/7.51mph
5) 0.41m - 3:22(8:17/m) 168/171bpm 35cal 7.25/8.14mph

9:15 9:58 9:15 9:08 3:22

Pace

28%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	132 104-153	1233	180 122-186
0.25	2:20	1:10	9:17	147 139-155	1365	183 176-186
0.38	3:25	1:05	8:41	154 150-157	1338	183 180-186
0.50	4:27	1:02	8:15	159 154-168	1311	184 182-186
0.63	5:43	1:16	10:08	158 156-160	1602	181 174-186
0.75	6:55	1:12	9:36	159 156-162	1527	183 180-184
0.88	8:04	1:09	9:16	162 160-163	1501	183 182-186
1.00	9:15	1:10	9:24	162 161-164	1522	182 178-186
1.13	10:25	1:10	9:19	164 163-166	1527	183 180-186
1.25	11:36	1:12	9:33	165 163-167	1576	179 176-182
1.38	12:44	1:08	9:01	166 165-167	1496	180 176-182
1.50	27:46	15:02 +13:46	2:00:17	143 101-167	17200	180 122-186
1.63	29:16	1:30	12:00	161 158-165	1931	184 180-186
1.75	30:31	1:15	9:58	161 158-165	1604	185 182-188
1.88	31:51	1:20	10:40	166 162-169	1771	184 182-186
2.00	32:59	1:08	9:07	170 168-172	1550	183 180-186
2.13	34:17	1:18	10:21	172 169-173	1780	182 180-184
2.25	35:27	1:11	9:24	171 168-174	1608	182 178-186
2.38	36:37	1:10	9:18	170 168-173	1580	183 178-186
2.50	37:44	1:07	8:58	169 168-171	1515	183 182-186
2.63	38:51	1:07	8:55	170 168-171	1516	183 182-184
2.75	39:57	1:06	8:52	170 166-172	1507	179 150-188
2.88	41:02	1:04	8:33	170 169-171	1453	184 182-188
3.00	42:14	1:12	9:37	170 167-173	1633	182 174-184
3.13	43:27	1:14	9:49	168 165-169	1651	175 140-186
3.25	44:38	1:10	9:23	168 164-176	1577	184 180-186
3.38	45:45	1:07	8:58	167 166-170	1496	184 180-186
3.50	46:52	1:07	8:54	167 164-168	1487	184 182-186
3.63	48:13	1:21	10:49	164 159-166	1774	169 126-184
3.75	49:17	1:05	8:37	165 162-166	1420	184 180-188
3.88	50:18	1:01	8:05	167 165-169	1350	185 182-188
4.00	51:22	1:04	8:31	167 165-170	1421	184 182-186
4.13	52:21	59	7:52	167 165-169	1313	185 182-188
4.25	53:30	1:09	9:11	168 166-169	1542	182 180-184
4.38	54:31	1:01	8:08	169 168-171	1375	184 178-188
4.41	54:44	13	7:09	171 171-171	1224	186 184-188

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	182	4.3	39:52	12:18
Walk	1.8	137	0.1	1:13	21:02
Still	0.0	-	-	1	-
Pause	19.9	-	-	13:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	55.35%	More
800m	4:03	8:10	64.84%	More
1km	5:09	8:18	65.67%	More
Mile	8:42	8:42	63.94%	More
5k	42:38	13:43	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	65.47
5km	28:16	9:06	68.79
5M	46:48	9:22	68.11
10km	58:55	9:29	67.88
10M	1:37:34	9:45	67.90
Half	2:09:54	9:55	66.80
20M	3:23:26	10:10	67.59
Mara	4:30:51	10:20	67.54

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