Sat 20th Apr 2019 at 8:00am by DavidC

Run > General

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Time
9:43
Miles
1.14
Min/mi
8:31
Pacing
92%
WAVA
53.16
Stride(cm)
101
Cals
87
Cadence
186
BPM
132
%MHR
71.5
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 134/148bpm 76cal 6.93/7.26mph
2) 0.14m - 1:04(7:45/m) 141/143bpm 11cal 7.74/7.56mph

8:39 1:04

Pin Map

0mi in 0

Pace

33%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	92 77-107	834	174 124-182
0.13	1:09	35	9:22	117 110-125	1097	180 176-186
0.19	1:47	37	9:58	131 123-137	1306	195 176-256
0.25	2:14	28	7:24	139 137-141	1029	183 182-184
0.31	2:48	34	9:02	141 139-143	1274	185 182-186
0.38	3:20	32	8:27	143 139-147	1208	185 184-186
0.44	3:52	32	8:27	144 142-147	1216	187 186-188
0.50	4:25	34	9:02	137 135-139	1238	187 184-188
0.56	4:59	33	8:49	135 134-137	1191	188 186-190
0.63	5:30	32	8:32	137 136-138	1169	189 188-190
0.69	6:04	33	8:50	139 138-139	1229	190 188-192
0.75	6:39	35	9:19	138 137-140	1286	190 188-192
0.81	7:09	31	8:10	138 137-139	1127	188 184-190
0.88	7:37	28	7:24	138 138-139	1021	186 186-188
0.94	8:08	31	8:17	140 139-141	1160	186 186-186
1.00	8:40	32	8:28	140 138-140	1184	188 186-190
1.06	9:10	30	8:04	139 135-141	1120	189 188-190
1.13	9:38	28	7:35	142 141-143	1077	188 186-190
1.14	9:44	6	8:04	142 142-142	1147	172 172-172

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (256 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.1	9:44	8:34
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.69%	More
800m	4:06	8:14	49.38%	More
1km	5:11	8:20	50.84%	More
Mile	8:28	8:28	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	29:12	9:24	52.10
5M	49:14	9:51	50.41
10km	1:02:29	10:03	49.64
10M	1:45:20	10:32	48.72
Half	2:21:41	10:49	47.58
20M	3:45:25	11:16	47.39
Mara	5:03:10	11:34	46.99

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