Sat 20th Apr 2019 at 8:00am by ChrisHurk
Run > Warm Up
-
Time
5:27
-
Miles
0.56
-
Min/mi
9:44
-
WAVA
40.26
-
Stride(cm)
97
-
Cals
96
-
Cadence
169
-
Surface
Mixed
Notes & Comments
short warm up
Split Summary
===
1) 0.56m - 5:27(9:42/m) 96cal 6.18/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:19 |
162 120-178 |
0.13 |
1:11 |
36 |
9:39 |
174 172-176 |
0.19 |
1:50 |
38 |
10:15 |
173 172-174 |
0.25 |
2:35 |
45 +11
|
12:06 |
161 120-176 |
0.31 |
3:14 |
39 |
10:19 |
176 174-176 |
0.38 |
3:51 |
37 |
9:54 |
176 176-176 |
0.44 |
4:27 |
36 |
9:43 |
177 176-180 |
0.50 |
5:25 |
58 +23
|
15:32 |
174 168-176 |
0.56 |
8:23 |
2:58 +2:23
|
48:13 |
175 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.3 |
175 |
0.6 |
5:05 |
13:28 |
Walk |
8.5 |
120 |
0 |
55 |
2:10:47 |
Pause |
22.1 |
- |
- |
2:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
33.74% |
More |
800m |
4:50 |
9:42 |
39.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
41.92 |
5km |
33:31 |
10:47 |
42.90 |
5M |
55:29 |
11:06 |
42.18 |
10km |
1:09:52 |
11:15 |
41.82 |
10M |
1:55:42 |
11:34 |
41.73 |
Half |
2:34:02 |
11:45 |
41.14 |
20M |
4:01:13 |
12:04 |
41.63 |
Mara |
5:21:09 |
12:15 |
41.70 |
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