Sat 20th Apr 2019 at 9:00am by Badger
Run > parkrun
-
Time
23:46
-
Miles
3.14
-
Min/mi
7:34
-
Pacing
95%
-
WAVA
64.15
-
Stride(cm)
113
-
Cals
314
-
Cadence
187
-
BPM
173
-
%MHR
87
-
B/mi
1310
-
Asc(m)
20
-
Surface
Road
Notes & Comments
2 comments
Ok. Still a bit clogged with snot (lovely).
Split Summary
===
1) 0.62m - 4:57(7:58/m) 155/173bpm 56cal 7.53/8.62mph
2) 0.62m - 4:40(7:30/m) 171/178bpm 62cal 8/8.41mph
3) 0.62m - 4:45(7:39/m) 176/180bpm 64cal 7.84/8.14mph
4) 0.62m - 4:44(7:38/m) 181/184bpm 66cal 7.87/8.35mph
5) 0.62m - 4:31(7:16/m) 183/187bpm 64cal 8.27/8.68mph
6) 0.03m - 10(5:58/m) 183/185bpm 2cal 10.05/8.89mph
4:57 4:40 4:45 4:44 4:31 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:36 |
124 78-153 |
1066 |
194 184-202 |
0/2 |
0.25 |
2:04 |
59 |
7:55 |
159 153-165 |
1260 |
191 188-194 |
0/1 |
0.38 |
3:02 |
58 |
7:44 |
166 164-168 |
1283 |
189 186-194 |
2/0 |
0.50 |
3:58 |
56 |
7:29 |
164 159-168 |
1227 |
189 186-192 |
0/0 |
0.63 |
4:59 |
1:01 |
8:04 |
168 164-174 |
1356 |
189 186-194 |
0/0 |
0.75 |
5:51 |
52 |
6:57 |
169 166-174 |
1175 |
189 184-194 |
0/1 |
0.88 |
6:51 |
1:00 |
8:02 |
169 167-171 |
1357 |
186 184-190 |
1/1 |
1.00 |
7:46 |
55 |
7:17 |
169 167-170 |
1232 |
187 184-192 |
1/1 |
1.13 |
8:43 |
57 |
7:37 |
175 170-178 |
1332 |
187 184-192 |
1/1 |
1.25 |
9:39 |
56 |
7:30 |
175 172-177 |
1313 |
185 184-188 |
1/0 |
1.38 |
10:37 |
58 |
7:42 |
172 171-174 |
1325 |
185 182-188 |
1/1 |
1.50 |
11:35 |
58 |
7:45 |
173 172-175 |
1341 |
186 182-190 |
1/0 |
1.63 |
12:31 |
56 |
7:26 |
176 175-179 |
1308 |
187 184-194 |
1/2 |
1.75 |
13:29 |
58 |
7:47 |
178 177-179 |
1385 |
186 184-190 |
0/1 |
1.88 |
14:27 |
58 |
7:41 |
179 178-180 |
1376 |
186 184-188 |
1/0 |
2.00 |
15:22 |
55 |
7:20 |
180 178-181 |
1321 |
186 184-190 |
0/0 |
2.13 |
16:18 |
56 |
7:30 |
180 179-181 |
1349 |
186 184-190 |
1/0 |
2.25 |
17:17 |
1:00 |
7:57 |
182 181-184 |
1447 |
187 184-190 |
0/0 |
2.38 |
18:14 |
57 |
7:34 |
180 179-182 |
1361 |
185 182-192 |
1/1 |
2.50 |
19:12 |
58 |
7:43 |
181 179-182 |
1397 |
186 184-188 |
1/2 |
2.63 |
20:07 |
55 |
7:23 |
182 179-184 |
1343 |
186 184-190 |
1/0 |
2.75 |
21:03 |
56 |
7:28 |
183 178-186 |
1365 |
186 184-190 |
1/1 |
2.88 |
21:58 |
55 |
7:17 |
183 181-186 |
1332 |
186 184-188 |
0/1 |
3.00 |
22:52 |
54 |
7:12 |
182 181-184 |
1311 |
187 184-192 |
1/0 |
3.13 |
23:43 |
51 |
6:52 |
184 182-187 |
1263 |
189 188-192 |
2/2 |
3.14 |
23:48 |
5 |
7:00 |
184 183-184 |
1288 |
192 190-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
3.1 |
23:47 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
48.72% |
More |
800m |
3:34 |
7:11 |
56.15% |
More |
1km |
4:29 |
7:14 |
58.14% |
More |
Mile |
7:24 |
7:24 |
59.83% |
More |
5k |
23:30 |
7:34 |
64.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
70.72 |
5km |
23:28 |
7:33 |
64.30 |
5M |
40:52 |
8:10 |
60.21 |
10km |
52:38 |
8:28 |
58.42 |
10M |
1:31:38 |
9:10 |
55.50 |
Half |
2:05:30 |
9:35 |
53.23 |
20M |
3:25:27 |
10:16 |
51.53 |
Mara |
4:41:24 |
10:44 |
50.17 |
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Well run. Hope the snot buggers off soon.
Me too 😊 Good running weather this morning - foggy and cold!