Sat 20th Apr 2019 at 8:00am by GD

Run > parkrun

Mole Valley parkrun

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Time
20:58
Miles
3.11
Min/mi
6:45
Pacing
86%
WAVA
67.01
Stride(cm)
145
Cals
467
Cadence
165
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

Mole Valley parkrun

4:04 4:25 4:54 3:50 3:45

Pin Map

0mi in 0

Pace

16%

14%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	176 168-194	1/2
0.25	1:31	45	6:01	167 164-170	0/2
0.38	2:19	48	6:24	165 162-170	3/1
0.50	3:11	52	6:57	163 162-166	5/0
0.63	4:06	54	7:15	162 160-164	6/0
0.75	5:07	1:01	8:11	161 160-164	14/0
0.88	6:07	1:00	8:00	158 154-160	13/0
1.00	6:53	46	6:09	164 160-170	0/10
1.13	7:40	47	6:13	165 164-166	0/8
1.25	8:32	52	6:56	164 162-166	7/0
1.38	9:36	1:04	8:32	159 156-162	16/0
1.50	10:36	1:01	8:05	159 158-160	8/0
1.63	11:31	55	7:17	160 160-162	1/2
1.75	12:33	1:02	8:13	159 154-164	11/1
1.88	13:26	54	7:08	160 156-164	4/13
2.00	14:13	47	6:16	163 160-172	0/11
2.13	14:59	46	6:09	166 164-168	0/5
2.25	15:48	49	6:31	166 166-168	0/1
2.38	16:34	46	6:05	167 164-170	0/10
2.50	17:18	44	5:50	169 168-172	0/8
2.63	18:03	45	6:02	168 166-170	0/7
2.75	18:50	48	6:21	169 168-170	0/2
2.88	19:38	48	6:21	169 168-170	1/0
3.00	20:24	46	6:08	169 168-172	0/4
3.11	20:59	35	5:12	176 170-178	1/3

Elevation

Asc 99m, Range 70m, Flat prediction 19:00

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.6%	7:58
43 4.0%	7:17
See your biggest climbs

Cadence

165 (194 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	20:59	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.03%	More
800m	3:00	6:02	61.87%	More
1km	3:45	6:02	64.62%	More
Mile	6:05	6:05	67.96%	More
5k	20:57	6:45	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	20:57	6:45	67.06
5M	34:41	6:56	65.86
10km	43:40	7:02	65.28
10M	1:12:19	7:14	65.10
Half	1:36:16	7:21	64.18
20M	2:30:46	7:32	64.94
Mara	3:20:44	7:40	65.04

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