Sat 20th Apr 2019 at 8:00am by Honley Lion

Run > parkrun

Follow User
0 👍

Time
42:35
Miles
5.43
Min/mi
7:51
Pacing
0%
WAVA
66.35
Stride(cm)
106
Cals
522
Cadence
194
BPM
138
%MHR
70.5
B/mi
1079
Surface
Mixed

Notes & Comments

Brighouse parkrun incl. warm up/cool down

Split Summary
===
1) 1m - 8:39(8:39/m) 128/152bpm 98cal 6.94/7.87mph
2) 1m - 7:23(7:23/m) 130/140bpm 83cal 8.13/10.65mph
3) 1m - 7:01(7:01/m) 139/152bpm 87cal 8.55/9.27mph
4) 1m - 7:39(7:39/m) 151/166bpm 103cal 7.84/8.62mph
5) 1m - 8:13(8:13/m) 145/156bpm 103cal 7.31/11.37mph
6) 0.43m - 3:40(8:27/m) 150/154bpm 48cal 7.11/7.35mph

8:39 7:23 7:01 7:39 8:13 3:40

Pace

37%

17%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +4	9:47	115 87-129	1124	183 122-190
0.50	4:36	2:09	8:36	126 125-128	1084	191 186-194
0.75	6:40	2:04	8:16	136 126-151	1125	191 186-194
1.00	8:42	2:02	8:08	136 132-138	1105	191 184-194
1.25	10:54	2:13	8:51	137 135-139	1213	187 180-194
1.50	22:43	11:48 +10:25	47:13	114 56-140	5384	205 180-218
1.75	24:47	2:04	8:16	130 126-133	1074	201 198-206
2.00	26:29	1:42	6:49	133 131-135	906	200 196-204
2.25	28:21	1:52	7:27	133 132-135	990	199 196-202
2.50	30:08	1:47	7:10	136 132-145	974	199 194-204
2.75	31:48	1:40	6:39	144 140-152	958	198 192-204
3.00	33:30	1:42	6:49	143 141-146	974	197 192-200
3.25	35:25	1:55	7:41	148 142-153	1138	194 188-200
3.50	37:22	1:56	7:46	149 144-159	1157	195 188-202
3.75	39:11	1:50	7:18	153 151-158	1118	197 184-202
4.00	41:09	1:58	7:50	154 149-164	1206	189 136-204
4.25	42:53	1:44	6:55	153 149-156	1058	201 184-208
4.50	58:21	15:28 +13:51	1:01:53	137 103-154	8477	189 114-212
4.75	1:01:11	2:50 +4	11:18	145 143-148	1640	191 186-194
5.00	1:03:17	2:06	8:24	148 146-150	1244	192 186-194
5.25	1:05:23	2:06	8:25	149 147-150	1255	190 184-196
5.43	1:06:57	1:34	8:28	151 149-154	1279	191 186-194

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (218 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	195	5.4	39:31	9:15
Walk	22.0	129	0	17:01	7:12:13
Still	0.0	-	-	1	-
Pause	13.4	-	-	10:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	55.02%	More
800m	3:16	6:35	64.38%	More
1km	4:12	6:46	65.24%	More
Mile	6:57	6:57	67.04%	More
5k	32:45	10:33	48.45%	More
5 miles	1:02:50	12:34	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	67.99
5km	23:18	7:30	68.12
5M	38:57	7:47	66.60
10km	49:15	7:56	65.89
10M	1:22:19	8:14	65.28
Half	1:50:11	8:25	64.11
20M	2:53:59	8:42	64.34
Mara	3:52:51	8:53	64.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry