Sat 20th Apr 2019 at 9:00am by chuckles

Run > General

  • Time
    34:29
  • Miles
    3.11
  • Min/mi
    11:05
  • Pacing
    82%
  • WAVA
    41.14
  • Stride(cm)
    96
  • Cals
    585
  • Cadence
    151
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1662
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 145/158bpm 102cal 9.96/12.33kmph
2) 1km - 6:55(6:55/km) 155/166bpm 123cal 8.68/11.39kmph
3) 1km - 7:19(7:19/km) 148/166bpm 121cal 8.2/11.19kmph
4) 1km - 6:50(6:50/km) 152/163bpm 119cal 8.77/10.92kmph
5) 0.98km - 7:05(7:15/km) 148/164bpm 114cal 8.28/11.46kmph
6) 0.03km - 20(10:40/km) 157/162bpm 6cal 5.63/10.38kmph
6:01 6:55 7:19 6:50 7:05 20

Pace

26% 12% 14% 24% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:02 123 96-136 1235 175 170-182
0.25 2:26 1:10 9:22 140 130-155 1312 170 164-174
0.38 3:32 1:07 8:54 154 150-157 1370 171 166-176
0.50 4:42 1:10 9:18 155 152-158 1441 168 166-170
0.63 6:01 1:19 10:35 155 151-158 1640 169 166-174
0.75 7:34 1:33 12:20 149 137-158 1838 128 116-174
0.88 8:59 1:25 11:24 152 140-160 1732 149 114-174
1.00 10:16 1:16 10:10 157 143-163 1596 159 116-170
1.13 11:29 1:14 9:48 160 156-164 1568 160 116-178
1.25 12:59 1:30 11:59 161 149-166 1929 155 116-182
1.38 14:29 1:30 11:59 158 145-166 1894 141 114-180
1.50 16:09 1:40 13:20 136 127-145 1813 131 114-168
1.63 17:38 1:29 11:50 151 140-157 1786 149 114-170
1.75 18:53 1:15 10:02 152 143-159 1524 157 116-178
1.88 20:18 1:26 11:24 147 138-158 1676 145 116-168
2.00 21:40 1:22 10:54 158 154-160 1721 160 118-168
2.13 23:20 1:40 13:23 144 134-157 1927 134 116-172
2.25 24:31 1:10 9:22 153 143-160 1432 168 164-176
2.38 26:03 1:32 12:19 148 140-162 1824 137 114-170
2.50 27:14 1:11 9:30 160 157-163 1520 166 164-170
2.63 28:48 1:34 12:28 153 141-164 1908 141 112-176
2.75 30:16 1:29 11:49 155 145-161 1831 140 116-170
2.88 31:45 1:28 11:46 141 134-146 1658 144 114-168
3.00 33:16 1:31 12:10 139 133-147 1690 138 112-166
3.11 34:29 1:13 10:58 155 148-162 1699 157 110-170

Heart

150/166max
  • Show Beats/Mile

Cadence

151 (182 max) Stride Length: 96cm Run: 66.7% Walk: 33.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 35.81% More
800m 4:33 9:09 41.18% More
1km 5:49 9:22 41.99% More
Mile 10:02 10:02 41.49% More
5k 34:19 11:03 41.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 40.68
5km 34:27 11:05 41.10
5M 57:19 11:28 40.17
10km 1:12:19 11:38 39.74
10M 2:00:19 12:02 39.46
Half 2:40:38 12:16 38.79
20M 4:12:37 12:38 39.08
Mara 5:37:14 12:52 39.04
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