Sat 20th Apr 2019 at 9:00am by chuckles
Run > General
-
Time
34:29
-
Miles
3.11
-
Min/mi
11:05
-
Pacing
82%
-
WAVA
41.14
-
Stride(cm)
96
-
Cals
585
-
Cadence
151
-
BPM
150
-
%MHR
87.7
-
B/mi
1662
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 145/158bpm 102cal 9.96/12.33kmph
2) 1km - 6:55(6:55/km) 155/166bpm 123cal 8.68/11.39kmph
3) 1km - 7:19(7:19/km) 148/166bpm 121cal 8.2/11.19kmph
4) 1km - 6:50(6:50/km) 152/163bpm 119cal 8.77/10.92kmph
5) 0.98km - 7:05(7:15/km) 148/164bpm 114cal 8.28/11.46kmph
6) 0.03km - 20(10:40/km) 157/162bpm 6cal 5.63/10.38kmph
6:01 6:55 7:19 6:50 7:05 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:02 |
123 96-136 |
1235 |
175 170-182 |
0.25 |
2:26 |
1:10 |
9:22 |
140 130-155 |
1312 |
170 164-174 |
0.38 |
3:32 |
1:07 |
8:54 |
154 150-157 |
1370 |
171 166-176 |
0.50 |
4:42 |
1:10 |
9:18 |
155 152-158 |
1441 |
168 166-170 |
0.63 |
6:01 |
1:19 |
10:35 |
155 151-158 |
1640 |
169 166-174 |
0.75 |
7:34 |
1:33 |
12:20 |
149 137-158 |
1838 |
128 116-174 |
0.88 |
8:59 |
1:25 |
11:24 |
152 140-160 |
1732 |
149 114-174 |
1.00 |
10:16 |
1:16 |
10:10 |
157 143-163 |
1596 |
159 116-170 |
1.13 |
11:29 |
1:14 |
9:48 |
160 156-164 |
1568 |
160 116-178 |
1.25 |
12:59 |
1:30 |
11:59 |
161 149-166 |
1929 |
155 116-182 |
1.38 |
14:29 |
1:30 |
11:59 |
158 145-166 |
1894 |
141 114-180 |
1.50 |
16:09 |
1:40 |
13:20 |
136 127-145 |
1813 |
131 114-168 |
1.63 |
17:38 |
1:29 |
11:50 |
151 140-157 |
1786 |
149 114-170 |
1.75 |
18:53 |
1:15 |
10:02 |
152 143-159 |
1524 |
157 116-178 |
1.88 |
20:18 |
1:26 |
11:24 |
147 138-158 |
1676 |
145 116-168 |
2.00 |
21:40 |
1:22 |
10:54 |
158 154-160 |
1721 |
160 118-168 |
2.13 |
23:20 |
1:40 |
13:23 |
144 134-157 |
1927 |
134 116-172 |
2.25 |
24:31 |
1:10 |
9:22 |
153 143-160 |
1432 |
168 164-176 |
2.38 |
26:03 |
1:32 |
12:19 |
148 140-162 |
1824 |
137 114-170 |
2.50 |
27:14 |
1:11 |
9:30 |
160 157-163 |
1520 |
166 164-170 |
2.63 |
28:48 |
1:34 |
12:28 |
153 141-164 |
1908 |
141 112-176 |
2.75 |
30:16 |
1:29 |
11:49 |
155 145-161 |
1831 |
140 116-170 |
2.88 |
31:45 |
1:28 |
11:46 |
141 134-146 |
1658 |
144 114-168 |
3.00 |
33:16 |
1:31 |
12:10 |
139 133-147 |
1690 |
138 112-166 |
3.11 |
34:29 |
1:13 |
10:58 |
155 148-162 |
1699 |
157 110-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
35.81% |
More |
800m |
4:33 |
9:09 |
41.18% |
More |
1km |
5:49 |
9:22 |
41.99% |
More |
Mile |
10:02 |
10:02 |
41.49% |
More |
5k |
34:19 |
11:03 |
41.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
40.68 |
5km |
34:27 |
11:05 |
41.10 |
5M |
57:19 |
11:28 |
40.17 |
10km |
1:12:19 |
11:38 |
39.74 |
10M |
2:00:19 |
12:02 |
39.46 |
Half |
2:40:38 |
12:16 |
38.79 |
20M |
4:12:37 |
12:38 |
39.08 |
Mara |
5:37:14 |
12:52 |
39.04 |
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