Sat 20th Apr 2019 at 9:00am by Mrs Jubbly

Run > General

  • Time
    28:06
  • Miles
    3.08
  • Min/mi
    9:07
  • Pacing
    95%
  • WAVA
    61.39
  • Stride(cm)
    104
  • Cals
    355
  • Cadence
    170
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 73cal 10.72/13.98kmph
2) 1km - 5:40(5:40/km) 71cal 10.58/11.05kmph
3) 1km - 5:50(5:50/km) 72cal 10.3/10.65kmph
4) 1km - 5:45(5:45/km) 72cal 10.43/13.87kmph
5) 0.95km - 5:15(5:32/km) 67cal 10.85/11.86kmph
5:36 5:40 5:50 5:45 5:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 75% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 177 174-184 0/2
0.25 2:08 1:05 8:43 173 170-176 1/1
0.38 3:15 1:07 8:54 173 172-176 1/0
0.50 4:25 1:10 9:18 169 166-172 0/1
0.63 5:37 1:12 9:37 170 166-172 0/0
0.75 6:45 1:08 9:02 169 164-170 0/1
0.88 7:55 1:11 9:26 169 166-172 1/1
1.00 9:01 1:06 8:49 171 166-174 1/0
1.13 10:11 1:10 9:16 169 166-172 1/1
1.25 11:19 1:08 9:06 168 164-172 1/1
1.38 12:31 1:11 9:30 169 168-172 1/0
1.50 13:40 1:09 9:14 170 166-172 1/1
1.63 14:50 1:11 9:25 170 168-172 1/1
1.75 16:01 1:10 9:22 167 166-168 0/1
1.88 17:11 1:10 9:22 168 166-170 2/0
2.00 18:19 1:08 9:05 169 166-172 0/0
2.13 19:30 1:11 9:26 168 166-170 0/0
2.25 20:37 1:07 9:00 168 164-174 0/0
2.38 21:50 1:13 9:41 170 166-172 1/0
2.50 22:58 1:08 9:01 168 164-176 1/1
2.63 24:07 1:10 9:19 170 168-176 1/1
2.75 25:15 1:08 9:05 168 166-172 1/0
2.88 26:25 1:10 9:16 168 166-170 1/1
3.00 27:31 1:06 8:51 171 168-174 1/0
3.08 28:06 35 7:36 176 172-180 1/1

Elevation

Asc 19m, Range 3m, Flat prediction 28:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 48.61% More
800m 4:21 8:46 51.90% More
1km 5:33 8:56 52.97% More
Mile 8:59 8:59 55.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 58.47
5km 28:22 9:08 61.46
5M 46:58 9:24 60.66
10km 59:08 9:31 60.36
10M 1:37:55 9:48 60.16
Half 2:10:22 9:57 59.07
20M 3:24:09 10:12 59.48
Mara 4:31:48 10:22 59.25
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