Sat 20th Apr 2019 at 9:00am by Mrs Jubbly
Run > General
-
Time
28:06
-
Miles
3.08
-
Min/mi
9:07
-
Pacing
95%
-
WAVA
61.39
-
Stride(cm)
104
-
Cals
355
-
Cadence
170
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 73cal 10.72/13.98kmph
2) 1km - 5:40(5:40/km) 71cal 10.58/11.05kmph
3) 1km - 5:50(5:50/km) 72cal 10.3/10.65kmph
4) 1km - 5:45(5:45/km) 72cal 10.43/13.87kmph
5) 0.95km - 5:15(5:32/km) 67cal 10.85/11.86kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
177 174-184 |
0/2 |
0.25 |
2:08 |
1:05 |
8:43 |
173 170-176 |
1/1 |
0.38 |
3:15 |
1:07 |
8:54 |
173 172-176 |
1/0 |
0.50 |
4:25 |
1:10 |
9:18 |
169 166-172 |
0/1 |
0.63 |
5:37 |
1:12 |
9:37 |
170 166-172 |
0/0 |
0.75 |
6:45 |
1:08 |
9:02 |
169 164-170 |
0/1 |
0.88 |
7:55 |
1:11 |
9:26 |
169 166-172 |
1/1 |
1.00 |
9:01 |
1:06 |
8:49 |
171 166-174 |
1/0 |
1.13 |
10:11 |
1:10 |
9:16 |
169 166-172 |
1/1 |
1.25 |
11:19 |
1:08 |
9:06 |
168 164-172 |
1/1 |
1.38 |
12:31 |
1:11 |
9:30 |
169 168-172 |
1/0 |
1.50 |
13:40 |
1:09 |
9:14 |
170 166-172 |
1/1 |
1.63 |
14:50 |
1:11 |
9:25 |
170 168-172 |
1/1 |
1.75 |
16:01 |
1:10 |
9:22 |
167 166-168 |
0/1 |
1.88 |
17:11 |
1:10 |
9:22 |
168 166-170 |
2/0 |
2.00 |
18:19 |
1:08 |
9:05 |
169 166-172 |
0/0 |
2.13 |
19:30 |
1:11 |
9:26 |
168 166-170 |
0/0 |
2.25 |
20:37 |
1:07 |
9:00 |
168 164-174 |
0/0 |
2.38 |
21:50 |
1:13 |
9:41 |
170 166-172 |
1/0 |
2.50 |
22:58 |
1:08 |
9:01 |
168 164-176 |
1/1 |
2.63 |
24:07 |
1:10 |
9:19 |
170 168-176 |
1/1 |
2.75 |
25:15 |
1:08 |
9:05 |
168 166-172 |
1/0 |
2.88 |
26:25 |
1:10 |
9:16 |
168 166-170 |
1/1 |
3.00 |
27:31 |
1:06 |
8:51 |
171 168-174 |
1/0 |
3.08 |
28:06 |
35 |
7:36 |
176 172-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
48.61% |
More |
800m |
4:21 |
8:46 |
51.90% |
More |
1km |
5:33 |
8:56 |
52.97% |
More |
Mile |
8:59 |
8:59 |
55.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
58.47 |
5km |
28:22 |
9:08 |
61.46 |
5M |
46:58 |
9:24 |
60.66 |
10km |
59:08 |
9:31 |
60.36 |
10M |
1:37:55 |
9:48 |
60.16 |
Half |
2:10:22 |
9:57 |
59.07 |
20M |
3:24:09 |
10:12 |
59.48 |
Mara |
4:31:48 |
10:22 |
59.25 |
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