Sat 20th Apr 2019 at 8:00am by Mrs Jubbly

Run > General

  • Time
    4:23
  • Miles
    0.44
  • Min/mi
    9:58
  • WAVA
    45.50
  • Stride(cm)
    96
  • Cals
    54
  • Cadence
    169
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71km - 4:23(6:09/km) 54cal 9.76/15.96kmph
4:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:13 166 158-170 0/1
0.13 1:13 38 10:11 168 166-170 0/1
0.19 1:51 38 10:05 166 164-168 0/1
0.25 2:30 39 10:27 167 166-168 0/0
0.31 3:07 38 10:01 164 162-166 1/0
0.38 3:43 36 9:32 174 166-178 2/0
0.44 4:19 36 9:42 173 172-174 0/1

Elevation

Asc 3m, Range 3m, Flat prediction 4:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 41.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 47.67
5km 34:48 11:12 50.10
5M 57:38 11:32 49.44
10km 1:12:34 11:41 49.19
10M 2:00:09 12:01 49.03
Half 2:39:59 12:13 48.13
20M 4:10:31 12:32 48.47
Mara 5:33:32 12:44 48.28
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