Sat 20th Apr 2019 at 8:00am by Mrs Jubbly
Run > General
-
Time
4:23
-
Miles
0.44
-
Min/mi
9:58
-
WAVA
45.50
-
Stride(cm)
96
-
Cals
54
-
Cadence
169
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71km - 4:23(6:09/km) 54cal 9.76/15.96kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:13 |
166 158-170 |
0/1 |
0.13 |
1:13 |
38 |
10:11 |
168 166-170 |
0/1 |
0.19 |
1:51 |
38 |
10:05 |
166 164-168 |
0/1 |
0.25 |
2:30 |
39 |
10:27 |
167 166-168 |
0/0 |
0.31 |
3:07 |
38 |
10:01 |
164 162-166 |
1/0 |
0.38 |
3:43 |
36 |
9:32 |
174 166-178 |
2/0 |
0.44 |
4:19 |
36 |
9:42 |
173 172-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
41.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
47.67 |
5km |
34:48 |
11:12 |
50.10 |
5M |
57:38 |
11:32 |
49.44 |
10km |
1:12:34 |
11:41 |
49.19 |
10M |
2:00:09 |
12:01 |
49.03 |
Half |
2:39:59 |
12:13 |
48.13 |
20M |
4:10:31 |
12:32 |
48.47 |
Mara |
5:33:32 |
12:44 |
48.28 |
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