Sat 20th Apr 2019 at 9:00am by GAZGIB
Run > parkrun
- Not good
- warm
-
Time
28:17
-
Miles
3.11
-
Min/mi
9:06
-
Pacing
90%
-
WAVA
50.84
-
Stride(cm)
106
-
Cals
446
-
Cadence
166
-
BPM
147
-
%MHR
81.2
-
B/mi
1337
-
Surface
Trail
Notes & Comments
Bracknell parkrun #215
===
1) 1m - 9:13(9:13/m) 137/149bpm 133cal 6.51/8.72mph
2) 1m - 9:01(9:01/m) 151/166bpm 146cal 6.65/7.26mph
3) 1m - 9:27(9:27/m) 156/167bpm 157cal 6.35/6.99mph
4) 0.08m - 36(7:22/m) 160/163bpm 10cal 8.15/8.29mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:57 |
102 70-127 |
812 |
173 122-184 |
0.25 |
2:02 |
1:02 |
8:16 |
132 128-136 |
1091 |
169 168-170 |
0.38 |
3:08 |
1:06 |
8:50 |
133 129-137 |
1175 |
168 162-172 |
0.50 |
4:12 |
1:05 |
8:36 |
141 134-146 |
1214 |
169 168-170 |
0.63 |
5:18 |
1:05 |
8:41 |
143 141-145 |
1242 |
167 166-170 |
0.75 |
6:27 |
1:09 |
9:13 |
142 139-144 |
1308 |
167 164-170 |
0.88 |
7:51 |
1:24 |
11:15 |
144 142-146 |
1619 |
165 164-166 |
1.00 |
9:12 |
1:21 |
10:48 |
146 144-148 |
1576 |
166 164-168 |
1.13 |
10:21 |
1:09 |
9:11 |
146 144-150 |
1341 |
165 162-168 |
1.25 |
11:27 |
1:06 |
8:46 |
149 147-151 |
1305 |
167 166-168 |
1.38 |
12:28 |
1:01 |
8:11 |
151 148-154 |
1236 |
167 166-168 |
1.50 |
13:32 |
1:04 |
8:29 |
149 146-151 |
1264 |
165 162-166 |
1.63 |
14:42 |
1:11 |
9:27 |
148 145-153 |
1399 |
165 164-168 |
1.75 |
15:53 |
1:10 |
9:22 |
156 152-164 |
1460 |
166 164-168 |
1.88 |
16:56 |
1:04 |
8:31 |
158 152-166 |
1344 |
165 164-168 |
2.00 |
18:13 |
1:16 |
10:11 |
155 150-159 |
1578 |
163 162-168 |
2.13 |
19:31 |
1:18 |
10:23 |
157 154-159 |
1631 |
165 164-166 |
2.25 |
20:52 |
1:21 |
10:51 |
159 154-166 |
1726 |
163 162-166 |
2.38 |
22:04 |
1:12 |
9:33 |
157 150-164 |
1498 |
166 162-170 |
2.50 |
23:08 |
1:05 |
8:36 |
158 153-167 |
1359 |
165 164-166 |
2.63 |
24:13 |
1:05 |
8:39 |
157 151-163 |
1357 |
165 162-166 |
2.75 |
25:20 |
1:07 |
8:52 |
151 149-154 |
1340 |
163 158-166 |
2.88 |
26:32 |
1:12 |
9:36 |
155 150-158 |
1488 |
165 162-170 |
3.00 |
27:40 |
1:08 |
9:06 |
160 157-163 |
1457 |
166 164-168 |
3.08 |
28:17 |
37 |
7:34 |
160 157-163 |
1210 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
28:17 |
9:11 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
40.71% |
More |
800m |
4:10 |
8:23 |
45.74% |
More |
1km |
5:15 |
8:26 |
47.36% |
More |
Mile |
8:59 |
8:59 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.07 |
5km |
28:15 |
9:06 |
50.90 |
5M |
48:26 |
9:41 |
48.32 |
10km |
1:01:58 |
9:58 |
47.15 |
10M |
1:46:14 |
10:37 |
45.45 |
Half |
2:24:16 |
11:01 |
43.93 |
20M |
3:53:01 |
11:39 |
43.10 |
Mara |
5:16:25 |
12:05 |
42.32 |
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