Sat 20th Apr 2019 at 9:00am by GAZGIB

Run > parkrun

Not good
warm

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Time
28:17
Miles
3.11
Min/mi
9:06
Pacing
90%
WAVA
50.84
Stride(cm)
106
Cals
446
Cadence
166
BPM
147
%MHR
81.2
B/mi
1337
Surface
Trail

Notes & Comments

Bracknell parkrun #215
===
1) 1m - 9:13(9:13/m) 137/149bpm 133cal 6.51/8.72mph
2) 1m - 9:01(9:01/m) 151/166bpm 146cal 6.65/7.26mph
3) 1m - 9:27(9:27/m) 156/167bpm 157cal 6.35/6.99mph
4) 0.08m - 36(7:22/m) 160/163bpm 10cal 8.15/8.29mph

9:13 9:01 9:27 36

Pin Map

0mi in 0

Pace

12%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	102 70-127	812	173 122-184
0.25	2:02	1:02	8:16	132 128-136	1091	169 168-170
0.38	3:08	1:06	8:50	133 129-137	1175	168 162-172
0.50	4:12	1:05	8:36	141 134-146	1214	169 168-170
0.63	5:18	1:05	8:41	143 141-145	1242	167 166-170
0.75	6:27	1:09	9:13	142 139-144	1308	167 164-170
0.88	7:51	1:24	11:15	144 142-146	1619	165 164-166
1.00	9:12	1:21	10:48	146 144-148	1576	166 164-168
1.13	10:21	1:09	9:11	146 144-150	1341	165 162-168
1.25	11:27	1:06	8:46	149 147-151	1305	167 166-168
1.38	12:28	1:01	8:11	151 148-154	1236	167 166-168
1.50	13:32	1:04	8:29	149 146-151	1264	165 162-166
1.63	14:42	1:11	9:27	148 145-153	1399	165 164-168
1.75	15:53	1:10	9:22	156 152-164	1460	166 164-168
1.88	16:56	1:04	8:31	158 152-166	1344	165 164-168
2.00	18:13	1:16	10:11	155 150-159	1578	163 162-168
2.13	19:31	1:18	10:23	157 154-159	1631	165 164-166
2.25	20:52	1:21	10:51	159 154-166	1726	163 162-166
2.38	22:04	1:12	9:33	157 150-164	1498	166 162-170
2.50	23:08	1:05	8:36	158 153-167	1359	165 164-166
2.63	24:13	1:05	8:39	157 151-163	1357	165 162-166
2.75	25:20	1:07	8:52	151 149-154	1340	163 158-166
2.88	26:32	1:12	9:36	155 150-158	1488	165 162-170
3.00	27:40	1:08	9:06	160 157-163	1457	166 164-168
3.08	28:17	37	7:34	160 157-163	1210	166 162-170

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	28:17	9:11
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.71%	More
800m	4:10	8:23	45.74%	More
1km	5:15	8:26	47.36%	More
Mile	8:59	8:59	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	28:15	9:06	50.90
5M	48:26	9:41	48.32
10km	1:01:58	9:58	47.15
10M	1:46:14	10:37	45.45
Half	2:24:16	11:01	43.93
20M	3:53:01	11:39	43.10
Mara	5:16:25	12:05	42.32

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With
Route
Where	Bracknell
Event	Bracknell parkrun