Sat 20th Apr 2019 at 8:00am by GAZGIB

Run > Warm Up

warm

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Time
10:33
Miles
1.06
Min/mi
9:57
Pacing
93%
WAVA
42.92
Stride(cm)
98
Cals
134
Cadence
166
BPM
127
%MHR
70.4
B/mi
1268
Surface
Road

Notes & Comments

Run to parkrun
===
1) 1m - 9:58(9:58/m) 127/158bpm 126cal 6.02/6.78mph
2) 0.06m - 35(9:26/m) 138/142bpm 8cal 6.36/6.78mph

9:58 35

Pin Map

0mi in 0

Pace

12%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	120 102-136	1102	168 166-170
0.13	1:14	39	10:30	145 133-158	1521	167 166-168
0.19	1:51	37	9:50	131 118-152	1289	165 164-166
0.25	2:28	37	9:56	122 121-124	1213	165 164-166
0.31	3:09	41	11:03	125 124-127	1381	165 164-166
0.38	3:48	38	10:13	125 122-127	1276	164 164-166
0.44	4:25	37	9:59	125 118-133	1248	165 164-166
0.50	5:03	37	10:00	133 130-135	1329	163 162-164
0.56	5:38	35	9:22	128 126-129	1199	165 162-166
0.63	6:15	38	10:01	130 128-132	1302	165 162-166
0.69	6:53	38	10:09	133 128-137	1350	165 162-168
0.75	7:36	42	11:16	132 130-135	1488	166 164-166
0.81	8:16	41	10:54	106 84-131	1155	167 166-168
0.88	8:51	34	9:07	119 91-142	1084	166 164-168
0.94	9:24	34	9:01	139 137-142	1253	166 164-166
1.00	9:58	33	8:55	137 136-139	1221	167 164-168
1.06	10:32	34	9:28	137 133-142	1298	166 164-166

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.1	10:32	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.60%	More
800m	4:52	9:47	39.18%	More
1km	6:06	9:49	40.69%	More
Mile	9:57	9:57	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.77
5km	35:41	11:29	40.30
5M	1:01:11	12:14	38.25
10km	1:18:15	12:36	37.34
10M	2:14:11	13:25	35.98
Half	3:02:12	13:55	34.78
20M	4:54:17	14:43	34.12
Mara	6:39:37	15:15	33.51

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