Sat 20th Apr 2019 at 9:00am by AJLB

Run > General

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Time
21:52
Miles
3.30
Min/mi
6:38
Pacing
75%
WAVA
68.90
Stride(cm)
137
Cals
310
Cadence
178
BPM
155
%MHR
90.9
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 157/163bpm 89cal 9.6/10.29mph
2) 1m - 6:37(6:37/m) 154/162bpm 94cal 9.08/10.14mph
3) 1m - 7:01(7:01/m) 155/160bpm 99cal 8.56/9.77mph
4) 0.3m - 2:00(6:44/m) 155/158bpm 28cal 8.91/9.58mph

6:15 6:37 7:01 2:00

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:53	147 134-154	1011	173 82-178
0.25	1:41	49	6:34	155 153-157	1017	178 174-194
0.38	2:26	45	5:59	157 156-159	939	180 178-182
0.50	3:12	46	6:07	158 157-159	966	180 176-188
0.63	3:56	44	5:54	158 157-160	933	181 178-184
0.75	4:42	46	6:07	158 157-160	968	179 176-184
0.88	5:28	46	6:08	160 159-161	982	180 178-184
1.00	6:14	46	6:12	162 160-163	1003	178 176-180
1.13	7:09	55 +3	7:17	159 156-162	1158	179 166-190
1.25	8:37	1:28 +32	11:44	153 139-160	1795	177 156-182
1.38	9:28	51	6:51	148 145-151	1013	178 174-182
1.50	10:17	48	6:27	153 151-154	988	177 174-180
1.63	11:07	51	6:45	155 154-157	1047	177 172-178
1.75	11:53	46	6:06	157 155-158	957	179 176-186
1.88	12:40	47	6:13	156 154-158	970	178 176-184
2.00	13:27	47	6:17	154 153-156	968	181 178-184
2.13	14:14	47	6:14	158 155-159	985	180 178-184
2.25	15:01	48	6:21	155 154-157	985	178 176-180
2.38	15:56	55	7:18	155 154-159	1131	177 174-180
2.50	17:12	1:16 +15	10:10	147 139-154	1494	175 148-182
2.63	18:01	49	6:34	152 150-156	998	179 172-190
2.75	18:56	55	7:17	157 156-158	1144	175 174-178
2.88	19:51	55	7:22	159 158-160	1170	175 170-178
3.00	20:42	51	6:49	159 158-160	1084	176 174-180
3.13	21:34	52	6:52	157 156-158	1078	176 174-178
3.25	22:24	50	6:43	154 152-157	1034	178 176-180
3.30	22:43	19	6:39	151 149-152	1005	178 168-190

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	3.3	22:33	6:51
Walk	0.2	126	0	3	37:41
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.00%	More
800m	2:59	6:00	62.80%	More
1km	3:45	6:03	65.03%	More
Mile	6:10	6:10	67.51%	More
5k	21:22	6:53	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	67.50
5km	20:31	6:36	69.01
5M	33:58	6:48	67.79
10km	42:46	6:53	67.20
10M	1:10:49	7:05	67.03
Half	1:34:17	7:12	66.08
20M	2:27:39	7:23	66.86
Mara	3:16:35	7:30	66.96

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