Sat 20th Apr 2019 at 9:00am by AJLB

Run > General

Follow User
0 👍

Time
16:27
Miles
3.11
Min/mi
5:17
Pacing
92%
WAVA
86.07
Stride(cm)
162
Cals
251
Cadence
188
BPM
169
%MHR
99
B/mi
895
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 162/171bpm 74cal 11.7/13.11mph
2) 1m - 5:24(5:24/m) 172/180bpm 84cal 11.1/11.98mph
3) 1m - 5:20(5:20/m) 173/177bpm 84cal 11.23/12.19mph
4) 0.11m - 35(5:22/m) 176/177bpm 9cal 11.19/11.33mph

5:08 5:24 5:20 35

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	4:56	131 93-161	647	195 178-216
0.25	1:18	41	5:30	163 161-165	895	189 186-194
0.38	1:54	36	4:49	167 165-168	805	188 186-190
0.50	2:31	36	4:50	167 166-167	807	187 186-188
0.63	3:08	37	4:58	167 166-168	829	187 184-198
0.75	3:46	38	5:01	167 166-169	838	189 186-194
0.88	4:26	41	5:27	168 167-169	917	187 186-190
1.00	5:07	40	5:23	169 168-171	910	187 184-192
1.13	5:44	37	4:54	170 169-172	834	190 186-200
1.25	6:28	44	5:51	171 170-172	1001	186 184-188
1.38	7:07	40	5:16	171 170-172	901	187 184-190
1.50	7:49	42	5:39	172 171-173	972	187 184-192
1.63	8:35	45	6:04	173 172-175	1049	183 178-188
1.75	9:16	41	5:25	174 172-180	942	187 182-190
1.88	9:53	38	5:04	172 170-175	870	186 184-188
2.00	10:31	38	5:02	170 168-172	856	188 186-188
2.13	11:09	38	5:06	169 168-171	861	188 186-192
2.25	11:49	39	5:13	170 169-171	888	189 186-194
2.38	12:29	41	5:27	172 170-175	936	188 186-190
2.50	13:09	40	5:19	173 172-176	920	188 186-190
2.63	13:47	37	4:58	174 172-176	865	190 186-196
2.75	14:31	45	5:57	174 173-175	1036	190 186-198
2.88	15:12	41	5:27	175 173-176	953	189 186-196
3.00	15:52	40	5:17	176 174-177	931	189 188-192
3.11	16:27	35	5:25	176 175-177	953	189 168-196

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (216 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	16:27	5:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	67.15%	More
800m	2:26	4:54	76.98%	More
1km	3:05	4:57	79.29%	More
Mile	5:05	5:05	81.94%	More
5k	16:24	5:17	86.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	84.38
5km	16:26	5:17	86.16
5M	27:13	5:27	84.60
10km	34:16	5:31	83.87
10M	56:44	5:40	83.68
Half	1:15:32	5:46	82.49
20M	1:58:17	5:55	83.46
Mara	2:37:29	6:01	83.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry